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  6. Brisket raw vs. Dates

Brisket raw vs. Dates — In-Depth Nutrition Comparison

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Significant differences between brisket raw and dates

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, and choline; however, dates are richer in fiber and copper.
  • Brisket raw covers your daily vitamin B12 needs 101% more than dates.
  • Dates have a higher glycemic index. The glycemic index of dates is 42, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Dates, deglet noor.

Infographic

Brisket raw vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Dates
Dates
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more IronIron +88.2%
Contains more ZincZinc +1386.2%
Contains more PhosphorusPhosphorus +224.2%
Contains more SeleniumSelenium +446.7%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +98.8%
Contains more CopperCopper +157.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Dates
Dates
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +157.6%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1273%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin KVitamin K +107.7%
Contains more FolateFolate +171.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Dates DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.29mg 37%
Protein 20.72g 2.45g 37%
Fiber 0g 8g 32%
Carbs 0g 75.03g 25%
Fructose 19.56g 24%
Selenium 16.4µg 3µg 24%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 62mg 20%
Vitamin B6 0.42mg 0.165mg 20%
Vitamin B3 3.94mg 1.274mg 17%
Choline 86.5mg 6.3mg 15%
Copper 0.08mg 0.206mg 14%
Saturated fat 2.59g 0.032g 12%
Manganese 0.014mg 0.262mg 11%
Iron 1.92mg 1.02mg 11%
Fats 7.37g 0.39g 11%
Potassium 330mg 656mg 10%
Monounsaturated fat 3.46g 0.036g 9%
Vitamin B2 0.17mg 0.066mg 8%
Calories 155kcal 282kcal 6%
Vitamin B5 0.35mg 0.589mg 5%
Magnesium 23mg 43mg 5%
Vitamin B1 0.1mg 0.052mg 4%
Calcium 5mg 39mg 3%
Folate 7µg 19µg 3%
Sodium 79mg 2mg 3%
Vitamin E 0.32mg 0.05mg 2%
Polyunsaturated fat 0.23g 0.019g 1%
Vitamin K 1.3µg 2.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 67.03g N/A
Sugar 0g 63.35g N/A
Tryptophan 0.232mg 0.012mg 0%
Threonine 0.905mg 0.043mg 0%
Isoleucine 0.931mg 0.049mg 0%
Leucine 1.637mg 0.084mg 0%
Lysine 1.724mg 0.066mg 0%
Methionine 0.53mg 0.022mg 0%
Phenylalanine 0.809mg 0.05mg 0%
Valine 1.008mg 0.071mg 0%
Histidine 0.709mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Dates
Dates
1
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more ProteinProtein +745.7%
Contains more FatsFats +1789.7%
Contains more WaterWater +242.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +9511.1%
Contains more Poly. FatPolyunsaturated fat +1110.5%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.