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  6. Brisket raw vs. Dough

Brisket raw vs. Dough — In-Depth Nutrition Comparison

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Important differences between Brisket raw and Dough

  • Brisket raw has more Vitamin B12, Zinc, and Vitamin B6, however, Dough has more Vitamin B1, Folate, Iron, Manganese, and Selenium.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% more.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Bread, french or vienna (includes sourdough).

Infographic

Brisket raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
6
Dough
Dough
Contains more Phosphorus +91.4%
Contains more Potassium +182.1%
Contains less Sodium -86.9%
Contains more Zinc +314.4%
Contains more Calcium +940%
Contains more Iron +103.6%
Contains more Magnesium +39.1%
Contains more Copper +90%
Contains more Manganese +4021.4%
Contains more Selenium +74.4%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Phosphorus +91.4%
Contains more Potassium +182.1%
Contains less Sodium -86.9%
Contains more Zinc +314.4%
Contains more Calcium +940%
Contains more Iron +103.6%
Contains more Magnesium +39.1%
Contains more Copper +90%
Contains more Manganese +4021.4%
Contains more Selenium +74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
7
Dough
Dough
Contains more Vitamin E +52.4%
Contains more Vitamin B6 +292.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +151.2%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +30%
Contains more Folate +1657.1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin E +52.4%
Contains more Vitamin B6 +292.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +151.2%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +30%
Contains more Folate +1657.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Dough
Dough
Contains more Protein +92.7%
Contains more Fats +204.5%
Contains more Water +113%
Contains more Carbs +∞%
Contains more Other +20.4%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +92.7%
Contains more Fats +204.5%
Contains more Water +113%
Contains more Carbs +∞%
Contains more Other +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Dough
Dough
Contains more Monounsaturated Fat +855.8%
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +271.7%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +855.8%
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +271.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Dough Opinion
Net carbs 0g 49.68g Dough
Protein 20.72g 10.75g Brisket raw
Fats 7.37g 2.42g Brisket raw
Carbs 0g 51.88g Dough
Calories 155kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 0g 4.62g Brisket raw
Fiber 0g 2.2g Dough
Calcium 5mg 52mg Dough
Iron 1.92mg 3.91mg Dough
Magnesium 23mg 32mg Dough
Phosphorus 201mg 105mg Brisket raw
Potassium 330mg 117mg Brisket raw
Sodium 79mg 602mg Brisket raw
Zinc 4.31mg 1.04mg Brisket raw
Copper 0.08mg 0.152mg Dough
Manganese 0.014mg 0.577mg Dough
Selenium 16.4µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0.32mg 0.21mg Brisket raw
Vitamin B1 0.1mg 0.71mg Dough
Vitamin B2 0.17mg 0.427mg Dough
Vitamin B3 3.94mg 4.817mg Dough
Vitamin B5 0.35mg 0.455mg Dough
Vitamin B6 0.42mg 0.107mg Brisket raw
Folate 7µg 123µg Dough
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 0.7µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 0mg Dough
Trans Fat 0.005g Brisket raw
Saturated Fat 2.59g 0.529g Dough
Monounsaturated Fat 3.46g 0.362g Brisket raw
Polyunsaturated fat 0.23g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
43%
Dough
Minerals Daily Need Coverage Score
45%
Brisket raw
63%
Dough

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.061g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 523mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.