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  6. Brisket raw vs. Dried fruit

Brisket raw vs. Dried fruit — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and dried fruit

  • Brisket raw has more vitamin B12, zinc, selenium, and vitamin B6; however, dried fruit is higher in vitamin A, copper, fiber, vitamin E, and potassium.
  • Brisket raw covers your daily vitamin B12 needs 101% more than dried fruit.
  • The glycemic index of dried fruit is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Apricots, dried, sulfured, uncooked.

Infographic

Brisket raw vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +1005.1%
Contains more PhosphorusPhosphorus +183.1%
Contains more SeleniumSelenium +645.5%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +252.1%
Contains more IronIron +38.5%
Contains more CopperCopper +328.8%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1578.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B3Vitamin B3 +52.2%
Contains more Vitamin B6Vitamin B6 +193.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +522.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1253.1%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Dried fruit DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.39mg 36%
Protein 20.72g 3.39g 35%
Copper 0.08mg 0.343mg 29%
Fiber 0g 7.3g 29%
Vitamin E 0.32mg 4.33mg 27%
Selenium 16.4µg 2.2µg 26%
Potassium 330mg 1162mg 24%
Vitamin B6 0.42mg 0.143mg 21%
Cholesterol 62mg 0mg 21%
Carbs 0g 62.64g 21%
Vitamin A 0µg 180µg 20%
Phosphorus 201mg 71mg 19%
Fructose 12.47g 16%
Choline 86.5mg 13.9mg 13%
Saturated fat 2.59g 0.017g 12%
Fats 7.37g 0.51g 11%
Manganese 0.014mg 0.235mg 10%
Iron 1.92mg 2.66mg 9%
Monounsaturated fat 3.46g 0.074g 8%
Vitamin B3 3.94mg 2.589mg 8%
Vitamin B2 0.17mg 0.074mg 7%
Vitamin B1 0.1mg 0.015mg 7%
Calcium 5mg 55mg 5%
Calories 155kcal 241kcal 4%
Sodium 79mg 10mg 3%
Vitamin B5 0.35mg 0.516mg 3%
Vitamin K 1.3µg 3.1µg 2%
Magnesium 23mg 32mg 2%
Polyunsaturated fat 0.23g 0.074g 1%
Folate 7µg 10µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.232mg 0.016mg 0%
Threonine 0.905mg 0.073mg 0%
Isoleucine 0.931mg 0.063mg 0%
Leucine 1.637mg 0.105mg 0%
Lysine 1.724mg 0.083mg 0%
Methionine 0.53mg 0.015mg 0%
Phenylalanine 0.809mg 0.062mg 0%
Valine 1.008mg 0.078mg 0%
Histidine 0.709mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +511.2%
Contains more FatsFats +1345.1%
Contains more WaterWater +127.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +4575.7%
Contains more Poly. FatPolyunsaturated fat +210.8%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.