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  6. Brisket raw vs. Dulce de Leche

Brisket raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are brisket raw and dulce de Leche different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and iron, while dulce de Leche is higher in calcium and vitamin B2.
  • Brisket raw covers your daily need for vitamin B12, 88% more than dulce de Leche.
  • Brisket raw contains 26 times more vitamin B6 than dulce de Leche. Brisket raw contains 0.42mg of vitamin B6, while dulce de Leche contains 0.016mg.
  • Dulce de Leche is lower in cholesterol.
  • Dulce de Leche has a higher glycemic index (42) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Dulce de Leche types were used in this article.

Infographic

Brisket raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +1029.4%
Contains more CopperCopper +1900%
Contains more ZincZinc +445.6%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +507.4%
Contains more CalciumCalcium +4920%
~equal in Magnesium ~22mg
~equal in Potassium ~350mg
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +1776.2%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin B12Vitamin B12 +683.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +138.2%
Contains more Vitamin B5Vitamin B5 +138.6%
Contains more FolateFolate +57.1%
~equal in Vitamin K ~1.3µg
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Brisket raw Dulce de Leche DV% diff.
Vitamin B12 2.43µg 0.31µg 88%
Zinc 4.31mg 0.79mg 32%
Vitamin B6 0.42mg 0.016mg 31%
Protein 20.72g 6.84g 28%
Calcium 5mg 251mg 25%
Selenium 16.4µg 2.7µg 25%
Vitamin B3 3.94mg 0.21mg 23%
Iron 1.92mg 0.17mg 22%
Carbs 0g 55.35g 18%
Vitamin B2 0.17mg 0.405mg 18%
Cholesterol 62mg 29mg 11%
Vitamin B5 0.35mg 0.835mg 10%
Saturated fat 2.59g 4.534g 9%
Vitamin A 0µg 74µg 8%
Calories 155kcal 315kcal 8%
Copper 0.08mg 0.004mg 8%
Vitamin B1 0.1mg 0.016mg 7%
Monounsaturated fat 3.46g 2.143g 3%
Vitamin C 0mg 2.6mg 3%
Sodium 79mg 129mg 2%
Phosphorus 201mg 193mg 1%
Vitamin D 6IU 1%
Folate 7µg 11µg 1%
Polyunsaturated fat 0.23g 0.375g 1%
Potassium 330mg 350mg 1%
Manganese 0.014mg 0.002mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.32mg 0.2mg 1%
Fats 7.37g 7.35g 0%
Net carbs 0g 55.35g N/A
Magnesium 23mg 22mg 0%
Sugar 0g 49.74g N/A
Vitamin K 1.3µg 1.3µg 0%
Trans fat 0.364g N/A
Choline 86.5mg 89.1mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +202.9%
Contains more WaterWater +144.8%
Contains more CarbsCarbs +∞%
~equal in Fats ~7.35g
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +61.5%
Contains more Poly. FatPolyunsaturated fat +63%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.