Brisket raw vs. Egg — In-Depth Nutrition Comparison
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Important differences between brisket raw and eggs
- Brisket raw has more vitamin B12, zinc, vitamin B3, and vitamin B6; however, eggs have more copper, choline, vitamin B2, selenium, and vitamin B5.
- Eggs' daily need coverage for copper is 213% more.
- Brisket raw has 62 times more vitamin B3 than eggs. Brisket raw has 3.94mg of vitamin B3, while eggs have 0.064mg.
- Brisket raw is lower in cholesterol.
The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +310.5% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -36.3% |
| Contains more CalciumCalcium | +900% |
| Contains more CopperCopper | +2400% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +6056.3% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more Vitamin B12Vitamin B12 | +118.9% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +221.9% |
| Contains more Vitamin B2Vitamin B2 | +201.8% |
| Contains more Vitamin B5Vitamin B5 | +299.4% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +239.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 2mg | 213% |
| Cholesterol | 62mg | 373mg | 104% |
| Vitamin B12 | 2.43µg | 1.11µg | 55% |
| Choline | 86.5mg | 293.8mg | 38% |
| Zinc | 4.31mg | 1.05mg | 30% |
| Vitamin B2 | 0.17mg | 0.513mg | 26% |
| Selenium | 16.4µg | 30.8µg | 26% |
| Vitamin B3 | 3.94mg | 0.064mg | 24% |
| Vitamin B6 | 0.42mg | 0.121mg | 23% |
| Vitamin B5 | 0.35mg | 1.398mg | 21% |
| Vitamin A | 0µg | 149µg | 17% |
| Protein | 20.72g | 12.58g | 16% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 7µg | 44µg | 9% |
| Iron | 1.92mg | 1.19mg | 9% |
| Polyunsaturated fat | 0.23g | 1.414g | 8% |
| Potassium | 330mg | 126mg | 6% |
| Vitamin E | 0.32mg | 1.03mg | 5% |
| Calcium | 5mg | 50mg | 5% |
| Fats | 7.37g | 10.61g | 5% |
| Phosphorus | 201mg | 172mg | 4% |
| Saturated fat | 2.59g | 3.267g | 3% |
| Vitamin B1 | 0.1mg | 0.066mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Sodium | 79mg | 124mg | 2% |
| Monounsaturated fat | 3.46g | 4.077g | 2% |
| Manganese | 0.014mg | 0.026mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Calories | 155kcal | 155kcal | 0% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Tryptophan | 0.232mg | 0.153mg | 0% |
| Threonine | 0.905mg | 0.604mg | 0% |
| Isoleucine | 0.931mg | 0.686mg | 0% |
| Leucine | 1.637mg | 1.075mg | 0% |
| Lysine | 1.724mg | 0.904mg | 0% |
| Methionine | 0.53mg | 0.392mg | 0% |
| Phenylalanine | 0.809mg | 0.668mg | 0% |
| Valine | 1.008mg | 0.767mg | 0% |
| Histidine | 0.709mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +64.7% |
| Contains more OtherOther | +51.4% |
| Contains more FatsFats | +44% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +514.8% |