Brisket raw vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between brisket raw and eggnog
- Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, iron, phosphorus, copper, and choline; however, eggnog is richer in calcium.
- Brisket raw covers your daily vitamin B12 needs 83% more than eggnog.
- Eggnog has 38 times less vitamin B3 than brisket raw. Brisket raw has 3.94mg of vitamin B3, while eggnog has 0.105mg.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +860% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +837% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +290.5% |
| Contains more CalciumCalcium | +2500% |
| Contains less SodiumSodium | -31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +3652.4% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin B12Vitamin B12 | +440% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +65.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0.45µg | 83% |
| Zinc | 4.31mg | 0.46mg | 35% |
| Protein | 20.72g | 4.55g | 32% |
| Vitamin B6 | 0.42mg | 0.05mg | 28% |
| Vitamin B3 | 3.94mg | 0.105mg | 24% |
| Iron | 1.92mg | 0.2mg | 22% |
| Selenium | 16.4µg | 4.2µg | 22% |
| Calcium | 5mg | 130mg | 13% |
| Phosphorus | 201mg | 109mg | 13% |
| Copper | 0.08mg | 0.013mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Choline | 86.5mg | 52.2mg | 6% |
| Vitamin B1 | 0.1mg | 0.034mg | 6% |
| Potassium | 330mg | 165mg | 5% |
| Monounsaturated fat | 3.46g | 1.302g | 5% |
| Fats | 7.37g | 4.19g | 5% |
| Calories | 155kcal | 88kcal | 3% |
| Carbs | 0g | 8.05g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin B2 | 0.17mg | 0.19mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin E | 0.32mg | 0.21mg | 1% |
| Sodium | 79mg | 54mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Vitamin B5 | 0.35mg | 0.417mg | 1% |
| Cholesterol | 62mg | 59mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Manganese | 0.014mg | 0.005mg | 0% |
| Saturated fat | 2.59g | 2.591g | 0% |
| Polyunsaturated fat | 0.23g | 0.198g | 0% |
| Tryptophan | 0.232mg | 0.085mg | 0% |
| Threonine | 0.905mg | 0.201mg | 0% |
| Isoleucine | 0.931mg | 0.237mg | 0% |
| Leucine | 1.637mg | 0.383mg | 0% |
| Lysine | 1.724mg | 0.257mg | 0% |
| Methionine | 0.53mg | 0.12mg | 0% |
| Phenylalanine | 0.809mg | 0.225mg | 0% |
| Valine | 1.008mg | 0.289mg | 0% |
| Histidine | 0.709mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +355.4% |
| Contains more FatsFats | +75.9% |
| Contains more OtherOther | +141.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +165.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
~equal in
Saturated fat
~2.591g