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  6. Brisket raw vs. Eggnog

Brisket raw vs. Eggnog — In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Eggnog

  • Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Selenium, Iron, Phosphorus, and Copper, however, Eggnog is richer in Calcium, and Vitamin A RAE.
  • Brisket raw covers your daily Vitamin B12 needs 83% more than Eggnog.
  • Eggnog has 38 times less Vitamin B3 than Brisket raw. Brisket raw has 3.94mg of Vitamin B3, while Eggnog has 0.105mg.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Eggnog.

Infographic

Brisket raw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
8
:
2
Eggnog
Eggnog
Contains more Iron +860%
Contains more Magnesium +21.1%
Contains more Phosphorus +84.4%
Contains more Potassium +100%
Contains more Zinc +837%
Contains more Copper +515.4%
Contains more Manganese +180%
Contains more Selenium +290.5%
Contains more Calcium +2500%
Contains less Sodium -31.6%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +860%
Contains more Magnesium +21.1%
Contains more Phosphorus +84.4%
Contains more Potassium +100%
Contains more Zinc +837%
Contains more Copper +515.4%
Contains more Manganese +180%
Contains more Selenium +290.5%
Contains more Calcium +2500%
Contains less Sodium -31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
5
Eggnog
Eggnog
Contains more Vitamin E +52.4%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +3652.4%
Contains more Vitamin B6 +740%
Contains more Folate +600%
Contains more Vitamin B12 +440%
Contains more Vitamin K +333.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B5 +19.1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin E +52.4%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +3652.4%
Contains more Vitamin B6 +740%
Contains more Folate +600%
Contains more Vitamin B12 +440%
Contains more Vitamin K +333.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B5 +19.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Eggnog
Eggnog
Contains more Protein +355.4%
Contains more Fats +75.9%
Contains more Other +141.8%
Contains more Carbs +∞%
Contains more Water +17.4%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +355.4%
Contains more Fats +75.9%
Contains more Other +141.8%
Contains more Carbs +∞%
Contains more Water +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
0
Eggnog
Eggnog
Contains more Monounsaturated Fat +165.7%
Contains more Polyunsaturated fat +16.2%
Equal in Saturated Fat - 2.591
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +165.7%
Contains more Polyunsaturated fat +16.2%
Equal in Saturated Fat - 2.591

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Eggnog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Eggnog Opinion
Net carbs 0g 8.05g Eggnog
Protein 20.72g 4.55g Brisket raw
Fats 7.37g 4.19g Brisket raw
Carbs 0g 8.05g Eggnog
Calories 155kcal 88kcal Brisket raw
Fructose 0.04g Eggnog
Sugar 0g 8.05g Brisket raw
Calcium 5mg 130mg Eggnog
Iron 1.92mg 0.2mg Brisket raw
Magnesium 23mg 19mg Brisket raw
Phosphorus 201mg 109mg Brisket raw
Potassium 330mg 165mg Brisket raw
Sodium 79mg 54mg Eggnog
Zinc 4.31mg 0.46mg Brisket raw
Copper 0.08mg 0.013mg Brisket raw
Manganese 0.014mg 0.005mg Brisket raw
Selenium 16.4µg 4.2µg Brisket raw
Vitamin A 0IU 206IU Eggnog
Vitamin A RAE 0µg 59µg Eggnog
Vitamin E 0.32mg 0.21mg Brisket raw
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.1mg 0.034mg Brisket raw
Vitamin B2 0.17mg 0.19mg Eggnog
Vitamin B3 3.94mg 0.105mg Brisket raw
Vitamin B5 0.35mg 0.417mg Eggnog
Vitamin B6 0.42mg 0.05mg Brisket raw
Folate 7µg 1µg Brisket raw
Vitamin B12 2.43µg 0.45µg Brisket raw
Vitamin K 1.3µg 0.3µg Brisket raw
Tryptophan 0.232mg 0.085mg Brisket raw
Threonine 0.905mg 0.201mg Brisket raw
Isoleucine 0.931mg 0.237mg Brisket raw
Leucine 1.637mg 0.383mg Brisket raw
Lysine 1.724mg 0.257mg Brisket raw
Methionine 0.53mg 0.12mg Brisket raw
Phenylalanine 0.809mg 0.225mg Brisket raw
Valine 1.008mg 0.289mg Brisket raw
Histidine 0.709mg 0.108mg Brisket raw
Cholesterol 62mg 59mg Eggnog
Saturated Fat 2.59g 2.591g Brisket raw
Monounsaturated Fat 3.46g 1.302g Brisket raw
Polyunsaturated fat 0.23g 0.198g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
17%
Eggnog
Minerals Daily Need Coverage Score
45%
Brisket raw
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 0.0010000000000003g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.