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  6. Brisket raw vs. Endive

Brisket raw vs. Endive — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and endive?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and vitamin B3, yet endive is richer in vitamin K, vitamin A, and folate.
  • Endive's daily need coverage for vitamin K is 191% higher.
  • Endive contains less cholesterol.
  • Brisket raw has a lower glycemic index than endive.

We used Beef, brisket, whole, separable lean only, all grades, raw and Endive, raw types in this comparison.

Infographic

Brisket raw vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +131.3%
Contains more ZincZinc +445.6%
Contains more PhosphorusPhosphorus +617.9%
Contains more SeleniumSelenium +8100%
Contains more CalciumCalcium +940%
Contains more CopperCopper +23.8%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +2900%
~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +414.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin KVitamin K +17669.2%
Contains more FolateFolate +1928.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Endive DV% diff.
Vitamin K 1.3µg 231µg 191%
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.25g 39%
Folate 7µg 142µg 34%
Zinc 4.31mg 0.79mg 32%
Vitamin B6 0.42mg 0.02mg 31%
Selenium 16.4µg 0.2µg 29%
Phosphorus 201mg 28mg 25%
Vitamin B3 3.94mg 0.4mg 22%
Cholesterol 62mg 0mg 21%
Manganese 0.014mg 0.42mg 18%
Iron 1.92mg 0.83mg 14%
Choline 86.5mg 16.8mg 13%
Saturated fat 2.59g 0.048g 12%
Fiber 0g 3.1g 12%
Vitamin A 0µg 108µg 12%
Fats 7.37g 0.2g 11%
Vitamin B5 0.35mg 0.9mg 11%
Monounsaturated fat 3.46g 0.004g 9%
Calories 155kcal 17kcal 7%
Vitamin B2 0.17mg 0.075mg 7%
Vitamin C 0mg 6.5mg 7%
Calcium 5mg 52mg 5%
Vitamin B1 0.1mg 0.08mg 2%
Sodium 79mg 22mg 2%
Copper 0.08mg 0.099mg 2%
Magnesium 23mg 15mg 2%
Vitamin E 0.32mg 0.44mg 1%
Carbs 0g 3.35g 1%
Polyunsaturated fat 0.23g 0.087g 1%
Net carbs 0g 0.25g N/A
Potassium 330mg 314mg 0%
Sugar 0g 0.25g N/A
Tryptophan 0.232mg 0.005mg 0%
Threonine 0.905mg 0.05mg 0%
Isoleucine 0.931mg 0.072mg 0%
Leucine 1.637mg 0.098mg 0%
Lysine 1.724mg 0.063mg 0%
Methionine 0.53mg 0.014mg 0%
Phenylalanine 0.809mg 0.053mg 0%
Valine 1.008mg 0.063mg 0%
Histidine 0.709mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1557.6%
Contains more FatsFats +3585%
Contains more OtherOther +14.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +86400%
Contains more Poly. FatPolyunsaturated fat +164.4%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.