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  6. Brisket raw vs. English muffin

Brisket raw vs. English muffin — In-Depth Nutrition Comparison

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Important differences between brisket raw and English muffins

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, and iron; however, English muffins have more manganese and fiber.
  • Brisket raw's daily need coverage for vitamin B12 is 100% more.
  • English muffins have a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Brisket raw vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +115.7%
Contains more ZincZinc +515.7%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +940%
Contains more CopperCopper +61.3%
Contains more ManganeseManganese +2450%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +151.6%
Contains more Vitamin B6Vitamin B6 +876.7%
Contains more Vitamin B12Vitamin B12 +5975%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more FolateFolate +428.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Brisket raw English muffin DV% diff.
Vitamin B12 2.43µg 0.04µg 100%
Zinc 4.31mg 0.7mg 33%
Selenium 16.4µg 30%
Vitamin B6 0.42mg 0.043mg 29%
Protein 20.72g 7.7g 26%
Cholesterol 62mg 0mg 21%
Sodium 79mg 464mg 17%
Choline 86.5mg 16%
Vitamin B3 3.94mg 1.566mg 15%
Manganese 0.014mg 0.357mg 15%
Carbs 0g 46g 15%
Iron 1.92mg 0.89mg 13%
Fiber 0g 2.7g 11%
Saturated fat 2.59g 0.259g 11%
Phosphorus 201mg 133mg 10%
Fats 7.37g 1.8g 9%
Monounsaturated fat 3.46g 0.302g 8%
Folate 7µg 37µg 8%
Vitamin B1 0.1mg 0.181mg 7%
Potassium 330mg 131mg 6%
Calcium 5mg 52mg 5%
Copper 0.08mg 0.129mg 5%
Polyunsaturated fat 0.23g 0.888g 4%
Calories 155kcal 235kcal 4%
Vitamin E 0.32mg 2%
Vitamin B5 0.35mg 0.446mg 2%
Vitamin B2 0.17mg 0.154mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 43.3g N/A
Magnesium 23mg 21mg 0%
Tryptophan 0.232mg 0.092mg 0%
Threonine 0.905mg 0.242mg 0%
Isoleucine 0.931mg 0.315mg 0%
Leucine 1.637mg 0.553mg 0%
Lysine 1.724mg 0.241mg 0%
Methionine 0.53mg 0.139mg 0%
Phenylalanine 0.809mg 0.379mg 0%
Valine 1.008mg 0.353mg 0%
Histidine 0.709mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +169.1%
Contains more FatsFats +309.4%
Contains more WaterWater +67%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1045.7%
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +286.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.