Brisket raw vs. Fast food — In-Depth Nutrition Comparison
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Significant differences between brisket raw and fast food
- Brisket raw has more vitamin B12, zinc, and vitamin B6; however, fast food is richer in folate, vitamin B1, manganese, vitamin B2, iron, and vitamin B3.
- Brisket raw covers your daily vitamin B12 needs 64% more than fast food.
- Fast food has 2 times less vitamin B6 than brisket raw. Brisket raw has 0.42mg of vitamin B6, while fast food has 0.212mg.
- Brisket raw contains less sodium.
- Fast food has a higher glycemic index. The glycemic index of fast food is 66, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.5% |
| Contains more ZincZinc | +71% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -76.1% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +1140% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +51.3% |
| Contains more ManganeseManganese | +2450% |
| Contains more SeleniumSelenium | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +173% |
| Contains more CholineCholine | +151.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +217% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin KVitamin K | +276.9% |
| Contains more FolateFolate | +1042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0.89µg | 64% |
| Folate | 7µg | 80µg | 18% |
| Vitamin B1 | 0.1mg | 0.317mg | 18% |
| Zinc | 4.31mg | 2.52mg | 16% |
| Vitamin B6 | 0.42mg | 0.212mg | 16% |
| Manganese | 0.014mg | 0.357mg | 15% |
| Vitamin B2 | 0.17mg | 0.363mg | 15% |
| Iron | 1.92mg | 3.06mg | 14% |
| Carbs | 0g | 31.5g | 11% |
| Sodium | 79mg | 331mg | 11% |
| Cholesterol | 62mg | 33mg | 10% |
| Vitamin B3 | 3.94mg | 5.617mg | 10% |
| Polyunsaturated fat | 0.23g | 1.68g | 10% |
| Phosphorus | 201mg | 134mg | 10% |
| Choline | 86.5mg | 34.4mg | 9% |
| Saturated fat | 2.59g | 4.493g | 9% |
| Starch | 22.87g | 9% | |
| Protein | 20.72g | 16.52g | 8% |
| Selenium | 16.4µg | 20.3µg | 7% |
| Calories | 155kcal | 297kcal | 7% |
| Fats | 7.37g | 12.01g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calcium | 5mg | 62mg | 6% |
| Copper | 0.08mg | 0.121mg | 5% |
| Vitamin B5 | 0.35mg | 0.53mg | 4% |
| Potassium | 330mg | 197mg | 4% |
| Vitamin K | 1.3µg | 4.9µg | 3% |
| Fructose | 2.27g | 3% | |
| Monounsaturated fat | 3.46g | 4.835g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 23mg | 27mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 4.88g | N/A |
| Vitamin E | 0.32mg | 0.38mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.232mg | 0.144mg | 0% |
| Threonine | 0.905mg | 0.46mg | 0% |
| Isoleucine | 0.931mg | 0.642mg | 0% |
| Leucine | 1.637mg | 1.13mg | 0% |
| Lysine | 1.724mg | 0.785mg | 0% |
| Methionine | 0.53mg | 0.306mg | 0% |
| Phenylalanine | 0.809mg | 0.67mg | 0% |
| Valine | 1.008mg | 0.728mg | 0% |
| Histidine | 0.709mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +82.8% |
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +630.4% |