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Brisket raw vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between brisket raw and feijoa?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, and iron, yet feijoa is higher in vitamin C and fiber.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Feijoa, raw types in this article.

Infographic

Brisket raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +1271.4%
Contains more CopperCopper +122.2%
Contains more ZincZinc +7083.3%
Contains more PhosphorusPhosphorus +957.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +240%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +844.4%
Contains more Vitamin B3Vitamin B3 +1235.6%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B6Vitamin B6 +526.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +169.2%
Contains more FolateFolate +228.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2818.3%
Contains more FatsFats +1654.8%
Contains more OtherOther +326.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +6078.6%
Contains more Poly. FatPolyunsaturated fat +69.1%
Contains less Sat. FatSaturated fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Feijoa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Feijoa DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.71g 40%
Zinc 4.31mg 0.06mg 39%
Vitamin C 0mg 32.9mg 37%
Selenium 16.4µg 30%
Vitamin B6 0.42mg 0.067mg 27%
Phosphorus 201mg 19mg 26%
Fiber 0g 6.4g 26%
Vitamin B3 3.94mg 0.295mg 23%
Iron 1.92mg 0.14mg 22%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 16%
Vitamin B2 0.17mg 0.018mg 12%
Saturated fat 2.59g 0.104g 11%
Fats 7.37g 0.42g 11%
Monounsaturated fat 3.46g 0.056g 9%
Vitamin B1 0.1mg 0.006mg 8%
Calories 155kcal 61kcal 5%
Carbs 0g 15.21g 5%
Copper 0.08mg 0.036mg 5%
Potassium 330mg 172mg 5%
Fructose 2.95g 4%
Folate 7µg 23µg 4%
Manganese 0.014mg 0.084mg 3%
Sodium 79mg 3mg 3%
Magnesium 23mg 9mg 3%
Vitamin B5 0.35mg 0.233mg 2%
Vitamin K 1.3µg 3.5µg 2%
Vitamin E 0.32mg 0.16mg 1%
Polyunsaturated fat 0.23g 0.136g 1%
Calcium 5mg 17mg 1%
Net carbs 0g 8.81g N/A
Sugar 0g 8.2g N/A
Tryptophan 0.232mg 0.007mg 0%
Threonine 0.905mg 0.019mg 0%
Isoleucine 0.931mg 0.019mg 0%
Leucine 1.637mg 0.028mg 0%
Lysine 1.724mg 0.038mg 0%
Methionine 0.53mg 0.007mg 0%
Phenylalanine 0.809mg 0.019mg 0%
Valine 1.008mg 0.019mg 0%
Histidine 0.709mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
14%
Feijoa
Minerals Daily Need Coverage Score
45%
Brisket raw
7%
Feijoa

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 2.486g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.