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  6. Brisket raw vs. Fenugreek

Brisket raw vs. Fenugreek — In-Depth Nutrition Comparison

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Important differences between brisket raw and fenugreek

  • Brisket raw has more vitamin B12 and selenium; however, fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B1, and calcium.
  • Fenugreek's daily need coverage for iron is 395% more.
  • Fenugreek is lower in cholesterol.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Spices, fenugreek seed.

Infographic

Brisket raw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more ZincZinc +72.4%
Contains more SeleniumSelenium +160.3%
Contains more MagnesiumMagnesium +730.4%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +1646.4%
Contains more CopperCopper +1287.5%
Contains more PhosphorusPhosphorus +47.3%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +8671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +140.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +222%
Contains more Vitamin B2Vitamin B2 +115.3%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +714.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Fenugreek DV% diff.
Iron 1.92mg 33.53mg 395%
Copper 0.08mg 1.11mg 114%
Vitamin B12 2.43µg 0µg 101%
Fiber 0g 24.6g 98%
Manganese 0.014mg 1.228mg 53%
Magnesium 23mg 191mg 40%
Cholesterol 62mg 0mg 21%
Vitamin B1 0.1mg 0.322mg 19%
Carbs 0g 58.35g 19%
Selenium 16.4µg 6.3µg 18%
Calcium 5mg 176mg 17%
Zinc 4.31mg 2.5mg 16%
Choline 86.5mg 16%
Vitamin B2 0.17mg 0.366mg 15%
Phosphorus 201mg 296mg 14%
Vitamin B6 0.42mg 0.6mg 14%
Vitamin B3 3.94mg 1.64mg 14%
Potassium 330mg 770mg 13%
Folate 7µg 57µg 13%
Monounsaturated fat 3.46g 9%
Calories 155kcal 323kcal 8%
Vitamin B5 0.35mg 7%
Protein 20.72g 23g 5%
Saturated fat 2.59g 1.46g 5%
Vitamin C 0mg 3mg 3%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.23g 2%
Vitamin K 1.3µg 1%
Sodium 79mg 67mg 1%
Fats 7.37g 6.41g 1%
Net carbs 0g 33.75g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.232mg 0.391mg 0%
Threonine 0.905mg 0.898mg 0%
Isoleucine 0.931mg 1.241mg 0%
Leucine 1.637mg 1.757mg 0%
Lysine 1.724mg 1.684mg 0%
Methionine 0.53mg 0.338mg 0%
Phenylalanine 0.809mg 1.089mg 0%
Valine 1.008mg 1.102mg 0%
Histidine 0.709mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +15%
Contains more WaterWater +695.1%
Contains more ProteinProtein +11%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -43.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.