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  6. Brisket raw vs. Filo

Brisket raw vs. Filo — In-Depth Nutrition Comparison

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Differences between brisket raw and filo

  • Brisket raw has more vitamin B12, zinc, vitamin B6, and phosphorus, while filo has more vitamin B1, folate, manganese, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of filo is 38.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Phyllo dough.

Infographic

Brisket raw vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Filo
Filo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +345.9%
Contains more ZincZinc +779.6%
Contains more PhosphorusPhosphorus +168%
Contains less SodiumSodium -83.6%
Contains more CalciumCalcium +120%
Contains more IronIron +67.2%
Contains more CopperCopper +26.3%
Contains more ManganeseManganese +3300%
Contains more SeleniumSelenium +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Filo
Filo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1153.6%
Contains more Vitamin B1Vitamin B1 +441%
Contains more Vitamin B2Vitamin B2 +100.6%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +1157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.073mg

All nutrients comparison - raw data values

Nutrient Brisket raw Filo DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin B1 0.1mg 0.541mg 37%
Zinc 4.31mg 0.49mg 35%
Vitamin B6 0.42mg 0.03mg 30%
Protein 20.72g 7.1g 27%
Cholesterol 62mg 0mg 21%
Folate 7µg 88µg 20%
Manganese 0.014mg 0.476mg 20%
Phosphorus 201mg 75mg 18%
Carbs 0g 52.6g 18%
Sodium 79mg 483mg 18%
Iron 1.92mg 3.21mg 16%
Choline 86.5mg 6.9mg 14%
Vitamin B2 0.17mg 0.341mg 13%
Selenium 16.4µg 23.3µg 13%
Fiber 0g 1.9g 8%
Potassium 330mg 74mg 8%
Calories 155kcal 299kcal 7%
Polyunsaturated fat 0.23g 0.923g 5%
Saturated fat 2.59g 1.47g 5%
Vitamin E 0.32mg 0.08mg 2%
Magnesium 23mg 15mg 2%
Copper 0.08mg 0.101mg 2%
Fats 7.37g 6g 2%
Monounsaturated fat 3.46g 3.149g 1%
Vitamin K 1.3µg 2.5µg 1%
Calcium 5mg 11mg 1%
Vitamin B5 0.35mg 0.302mg 1%
Vitamin B3 3.94mg 4.073mg 1%
Net carbs 0g 50.7g N/A
Sugar 0g 0.18g N/A
Tryptophan 0.232mg 0.088mg 0%
Threonine 0.905mg 0.194mg 0%
Isoleucine 0.931mg 0.246mg 0%
Leucine 1.637mg 0.49mg 0%
Lysine 1.724mg 0.158mg 0%
Methionine 0.53mg 0.126mg 0%
Phenylalanine 0.809mg 0.359mg 0%
Valine 1.008mg 0.286mg 0%
Histidine 0.709mg 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +191.8%
Contains more FatsFats +22.8%
Contains more WaterWater +115.6%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Poly. FatPolyunsaturated fat +301.3%
~equal in Monounsaturated fat ~3.149g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.