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  6. Brisket raw vs. Caviar

Brisket raw vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and caviar

  • Brisket raw has more zinc; however, caviar is higher in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2.
  • Caviar covers your daily vitamin B12 needs 732% more than brisket raw.
  • Caviar contains 5 times less zinc than brisket raw. Brisket raw contains 4.31mg of zinc, while caviar contains 0.95mg.
  • Brisket raw has less cholesterol.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Fish, caviar, black, and red, granular.

Infographic

Brisket raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +82.3%
Contains more ZincZinc +353.7%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +1204.3%
Contains more CalciumCalcium +5400%
Contains more IronIron +518.8%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +77.1%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +299.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +3183.3%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +116.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +490.6%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +264.7%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B12Vitamin B12 +723%
Contains more FolateFolate +614.3%
Contains more CholineCholine +467.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Caviar DV% diff.
Vitamin B12 2.43µg 20µg 732%
Cholesterol 62mg 588mg 175%
Iron 1.92mg 11.88mg 125%
Selenium 16.4µg 65.5µg 89%
Choline 86.5mg 490.9mg 74%
Magnesium 23mg 300mg 66%
Vitamin B5 0.35mg 3.5mg 63%
Sodium 79mg 1500mg 62%
Polyunsaturated fat 0.23g 7.405g 48%
Vitamin B2 0.17mg 0.62mg 35%
Zinc 4.31mg 0.95mg 31%
Vitamin A 0µg 271µg 30%
Calcium 5mg 275mg 27%
Vitamin B3 3.94mg 0.12mg 24%
Phosphorus 201mg 356mg 22%
Fats 7.37g 17.9g 16%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Folate 7µg 50µg 11%
Vitamin E 0.32mg 1.89mg 10%
Vitamin B6 0.42mg 0.32mg 8%
Vitamin B1 0.1mg 0.19mg 8%
Protein 20.72g 24.6g 8%
Saturated fat 2.59g 4.06g 7%
Calories 155kcal 264kcal 5%
Potassium 330mg 181mg 4%
Copper 0.08mg 0.11mg 3%
Monounsaturated fat 3.46g 4.631g 3%
Manganese 0.014mg 0.05mg 2%
Vitamin K 1.3µg 0.6µg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Tryptophan 0.232mg 0.323mg 0%
Threonine 0.905mg 1.263mg 0%
Isoleucine 0.931mg 1.035mg 0%
Leucine 1.637mg 2.133mg 0%
Lysine 1.724mg 1.834mg 0%
Methionine 0.53mg 0.646mg 0%
Phenylalanine 0.809mg 1.071mg 0%
Valine 1.008mg 1.263mg 0%
Histidine 0.709mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +48%
Contains more ProteinProtein +18.7%
Contains more FatsFats +142.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +270.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +33.8%
Contains more Poly. FatPolyunsaturated fat +3119.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.