Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brisket raw vs. Mackerel — In-Depth Nutrition Comparison

Compare

Summary of differences between brisket raw and mackerel

  • Brisket raw has more zinc and vitamin B1, while mackerel has more vitamin B12, selenium, vitamin E, magnesium, and phosphorus.
  • Mackerel covers your daily need for vitamin B12, 399% more than brisket raw.
  • Brisket raw contains 5 times more vitamin B1 than mackerel. While brisket raw contains 0.1mg of vitamin B1, mackerel contains only 0.02mg.
  • The amount of cholesterol in brisket raw is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Fish, mackerel, salted.

Infographic

Brisket raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +37.1%
Contains more ZincZinc +291.8%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +57.6%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +26.4%
Contains more SeleniumSelenium +347.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +643.8%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B12Vitamin B12 +393.8%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +114.3%
Contains more CholineCholine +17.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.41mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more ProteinProtein +12%
Contains more WaterWater +63.5%
Contains more FatsFats +240.6%
Contains more OtherOther +727.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +140.5%
Contains more Poly. FatPolyunsaturated fat +2600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Mackerel
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Mackerel DV% diff.
Vitamin B12 2.43µg 12µg 399%
Sodium 79mg 4450mg 190%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Selenium 16.4µg 73.4µg 104%
Polyunsaturated fat 0.23g 6.21g 40%
Zinc 4.31mg 1.1mg 29%
Fats 7.37g 25.1g 27%
Saturated fat 2.59g 7.148g 21%
Vitamin E 0.32mg 2.38mg 14%
Monounsaturated fat 3.46g 8.32g 12%
Cholesterol 62mg 95mg 11%
Magnesium 23mg 60mg 9%
Calories 155kcal 305kcal 8%
Phosphorus 201mg 254mg 8%
Vitamin B1 0.1mg 0.02mg 7%
Vitamin B5 0.35mg 7%
Iron 1.92mg 1.4mg 7%
Calcium 5mg 66mg 6%
Potassium 330mg 520mg 6%
Vitamin A 0µg 47µg 5%
Vitamin K 1.3µg 7.8µg 5%
Vitamin B3 3.94mg 3.3mg 4%
Protein 20.72g 18.5g 4%
Choline 86.5mg 101.6mg 3%
Vitamin B2 0.17mg 0.19mg 2%
Copper 0.08mg 0.1mg 2%
Folate 7µg 15µg 2%
Manganese 0.014mg 1%
Vitamin B6 0.42mg 0.41mg 1%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
172%
Mackerel
Minerals Daily Need Coverage Score
45%
Brisket raw
131%
Mackerel

Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 4371mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 4.558g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.