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Brisket raw vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and rainbow trout

  • Brisket raw has more zinc, iron, vitamin B6, and vitamin B2, while rainbow trout has more vitamin B12, vitamin B5, vitamin E, selenium, and vitamin B3.
  • Rainbow trout covers your daily need for vitamin B12, 78% more than brisket raw.
  • Brisket raw contains 10 times more zinc than rainbow trout. While brisket raw contains 4.31mg of zinc, rainbow trout contains only 0.45mg.
  • The amount of saturated fat in rainbow trout is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Brisket raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +519.4%
Contains more CopperCopper +73.9%
Contains more ZincZinc +857.8%
Contains more ManganeseManganese +27.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +14.2%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -35.4%
Contains more SeleniumSelenium +43.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +33.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +631.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +376.3%
Contains more Vitamin B12Vitamin B12 +77%
Contains more FolateFolate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +19.3%
Contains more OtherOther +1925%
~equal in Protein ~19.94g
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +74.8%
Contains less Sat. FatSaturated fat -46.6%
Contains more Poly. FatPolyunsaturated fat +555.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Rainbow trout
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Rainbow trout DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B12 2.43µg 4.3µg 78%
Zinc 4.31mg 0.45mg 35%
Vitamin B5 0.35mg 1.667mg 26%
Iron 1.92mg 0.31mg 20%
Selenium 16.4µg 23.6µg 13%
Vitamin E 0.32mg 2.34mg 13%
Vitamin B3 3.94mg 5.567mg 10%
Vitamin A 0µg 84µg 9%
Polyunsaturated fat 0.23g 1.507g 9%
Vitamin B6 0.42mg 0.34mg 6%
Vitamin B2 0.17mg 0.09mg 6%
Saturated fat 2.59g 1.383g 5%
Phosphorus 201mg 226mg 4%
Choline 86.5mg 65mg 4%
Copper 0.08mg 0.046mg 4%
Monounsaturated fat 3.46g 1.979g 4%
Vitamin C 0mg 2.9mg 3%
Protein 20.72g 19.94g 2%
Vitamin B1 0.1mg 0.12mg 2%
Calcium 5mg 25mg 2%
Fats 7.37g 6.18g 2%
Folate 7µg 11µg 1%
Calories 155kcal 141kcal 1%
Vitamin K 1.3µg 0.1µg 1%
Sodium 79mg 51mg 1%
Potassium 330mg 377mg 1%
Cholesterol 62mg 59mg 1%
Magnesium 23mg 25mg 0%
Manganese 0.014mg 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.232mg 0.234mg 0%
Threonine 0.905mg 0.915mg 0%
Isoleucine 0.931mg 0.962mg 0%
Leucine 1.637mg 1.696mg 0%
Lysine 1.724mg 1.916mg 0%
Methionine 0.53mg 0.618mg 0%
Phenylalanine 0.809mg 0.815mg 0%
Valine 1.008mg 1.075mg 0%
Histidine 0.709mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
95%
Rainbow trout
Minerals Daily Need Coverage Score
45%
Brisket raw
33%
Rainbow trout

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 1.207g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.