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  6. Brisket raw vs. Flank steak

Brisket raw vs. Flank steak — In-Depth Nutrition Comparison

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Differences between brisket raw and flank steak

  • Brisket raw has more vitamin B12, while flank steak has more selenium, vitamin B3, vitamin B6, and zinc.
  • Brisket raw's daily need coverage for vitamin B12 is 33% higher.
  • The amount of cholesterol in brisket raw is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Brisket raw vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more ManganeseManganese +55.6%
Contains more CalciumCalcium +300%
Contains more ZincZinc +13.7%
Contains less SodiumSodium -29.1%
Contains more SeleniumSelenium +79.3%
~equal in Magnesium ~23mg
~equal in Potassium ~339mg
~equal in Iron ~1.74mg
~equal in Copper ~0.082mg
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B12Vitamin B12 +49.1%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B3Vitamin B3 +86.9%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more FolateFolate +28.6%
Contains more CholineCholine +21.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Brisket raw Flank steak DV% diff.
Vitamin B12 2.43µg 1.63µg 33%
Selenium 16.4µg 29.4µg 24%
Vitamin B3 3.94mg 7.363mg 21%
Protein 20.72g 27.66g 14%
Vitamin B6 0.42mg 0.579mg 12%
Cholesterol 62mg 79mg 6%
Zinc 4.31mg 4.9mg 5%
Vitamin B5 0.35mg 0.545mg 4%
Saturated fat 2.59g 3.395g 4%
Choline 86.5mg 105.4mg 3%
Vitamin B2 0.17mg 0.133mg 3%
Vitamin B1 0.1mg 0.075mg 2%
Calories 155kcal 192kcal 2%
Iron 1.92mg 1.74mg 2%
Calcium 5mg 20mg 2%
Fats 7.37g 8.23g 1%
Sodium 79mg 56mg 1%
Phosphorus 201mg 210mg 1%
Polyunsaturated fat 0.23g 0.322g 1%
Folate 7µg 9µg 1%
Magnesium 23mg 23mg 0%
Potassium 330mg 339mg 0%
Copper 0.08mg 0.082mg 0%
Vitamin E 0.32mg 0.38mg 0%
Manganese 0.014mg 0.009mg 0%
Vitamin K 1.3µg 1.4µg 0%
Monounsaturated fat 3.46g 3.317g 0%
Tryptophan 0.232mg 0.182mg 0%
Threonine 0.905mg 1.105mg 0%
Isoleucine 0.931mg 1.259mg 0%
Leucine 1.637mg 2.201mg 0%
Lysine 1.724mg 2.338mg 0%
Methionine 0.53mg 0.72mg 0%
Phenylalanine 0.809mg 1.093mg 0%
Valine 1.008mg 1.372mg 0%
Histidine 0.709mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more OtherOther +-2800%
Contains more ProteinProtein +33.5%
Contains more FatsFats +11.7%
~equal in Carbs ~0g
~equal in Water ~64.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Poly. FatPolyunsaturated fat +40%
~equal in Monounsaturated fat ~3.317g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.