Brisket raw vs Flank steak - In-Depth Nutrition Comparison
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Differences between Brisket raw and Flank steak
- Brisket raw has more Vitamin B12, while Flank steak has more Selenium, Vitamin B3, Vitamin B6, and Zinc.
- Brisket raw's daily need coverage for Vitamin B12 is 33% higher.
- The amount of Cholesterol in Brisket raw is lower.
The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+10.3%
Contains
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Calcium
+300%
Contains
less
Sodium
-29.1%
Contains
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Zinc
+13.7%
Equal in Iron - 1.74
Equal in Magnesium - 23
Equal in Phosphorus - 210
Equal in Potassium - 339
Equal in Copper - 0.082
Contains
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Iron
+10.3%
Contains
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Calcium
+300%
Contains
less
Sodium
-29.1%
Contains
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Zinc
+13.7%
Equal in Iron - 1.74
Equal in Magnesium - 23
Equal in Phosphorus - 210
Equal in Potassium - 339
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+27.8%
Contains
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Vitamin B12
+49.1%
Contains
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Vitamin E
+18.8%
Contains
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Vitamin B3
+86.9%
Contains
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Vitamin B5
+55.7%
Contains
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Vitamin B6
+37.9%
Contains
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Folate
+28.6%
Equal in Vitamin K - 1.4
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+27.8%
Contains
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Vitamin B12
+49.1%
Contains
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Vitamin E
+18.8%
Contains
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Vitamin B3
+86.9%
Contains
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Vitamin B5
+55.7%
Contains
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Vitamin B6
+37.9%
Contains
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Folate
+28.6%
Equal in Vitamin K - 1.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.5%
Contains
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Fats
+11.7%
Equal in Water - 64.17
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Protein
+33.5%
Contains
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Fats
+11.7%
Equal in Water - 64.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23.7%
Contains
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Polyunsaturated fat
+40%
Equal in Monounsaturated Fat - 3.317
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
less
Saturated Fat
-23.7%
Contains
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Polyunsaturated fat
+40%
Equal in Monounsaturated Fat - 3.317
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.72g | 27.66g |
|
| Fats | 7.37g | 8.23g |
|
| Calories | 155kcal | 192kcal |
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| Calcium | 5mg | 20mg |
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| Iron | 1.92mg | 1.74mg |
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| Magnesium | 23mg | 23mg | |
| Phosphorus | 201mg | 210mg |
|
| Potassium | 330mg | 339mg |
|
| Sodium | 79mg | 56mg |
|
| Zinc | 4.31mg | 4.9mg |
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| Copper | 0.08mg | 0.082mg |
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| Vitamin E | 0.32mg | 0.38mg |
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| Vitamin B1 | 0.1mg | 0.075mg |
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| Vitamin B2 | 0.17mg | 0.133mg |
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| Vitamin B3 | 3.94mg | 7.363mg |
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| Vitamin B5 | 0.35mg | 0.545mg |
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| Vitamin B6 | 0.42mg | 0.579mg |
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| Folate | 7µg | 9µg |
|
| Vitamin B12 | 2.43µg | 1.63µg |
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| Vitamin K | 1.3µg | 1.4µg |
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| Tryptophan | 0.232mg | 0.182mg |
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| Threonine | 0.905mg | 1.105mg |
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| Isoleucine | 0.931mg | 1.259mg |
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| Leucine | 1.637mg | 2.201mg |
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| Lysine | 1.724mg | 2.338mg |
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| Methionine | 0.53mg | 0.72mg |
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| Phenylalanine | 0.809mg | 1.093mg |
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| Valine | 1.008mg | 1.372mg |
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| Histidine | 0.709mg | 0.883mg |
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| Cholesterol | 62mg | 79mg |
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| Saturated Fat | 2.59g | 3.395g |
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| Monounsaturated Fat | 3.46g | 3.317g |
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| Polyunsaturated fat | 0.23g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
45%
47%
Comparison summary
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 23mg)
Which food is cheaper?
Flank steak is cheaper (difference - $2)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 0.805g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.