Brisket raw vs. Fontina — In-Depth Nutrition Comparison
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Summary of differences between brisket raw and fontina
- Brisket raw has more vitamin B12, vitamin B6, vitamin B3, and iron, while fontina has more calcium, phosphorus, and vitamin A.
- Fontina covers your daily need for saturated fat, 83% more than brisket raw.
- Brisket raw contains 26 times more vitamin B3 than fontina. While brisket raw contains 3.94mg of vitamin B3, fontina contains only 0.15mg.
- The amount of cholesterol in brisket raw is lower.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of fontina is 27.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +415.6% |
| Contains more IronIron | +734.8% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +13.1% |
| Contains more CalciumCalcium | +10900% |
| Contains more PhosphorusPhosphorus | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +2526.7% |
| Contains more Vitamin B6Vitamin B6 | +406% |
| Contains more Vitamin B12Vitamin B12 | +44.6% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +461.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.59g | 19.196g | 75% |
| Calcium | 5mg | 550mg | 55% |
| Fats | 7.37g | 31.14g | 37% |
| Sodium | 79mg | 800mg | 31% |
| Vitamin B12 | 2.43µg | 1.68µg | 31% |
| Vitamin A | 0µg | 261µg | 29% |
| Vitamin B6 | 0.42mg | 0.083mg | 26% |
| Vitamin B3 | 3.94mg | 0.15mg | 24% |
| Iron | 1.92mg | 0.23mg | 21% |
| Phosphorus | 201mg | 346mg | 21% |
| Cholesterol | 62mg | 116mg | 18% |
| Choline | 86.5mg | 15.4mg | 13% |
| Monounsaturated fat | 3.46g | 8.687g | 13% |
| Calories | 155kcal | 389kcal | 12% |
| Protein | 20.72g | 25.6g | 10% |
| Polyunsaturated fat | 0.23g | 1.654g | 9% |
| Potassium | 330mg | 64mg | 8% |
| Vitamin B1 | 0.1mg | 0.021mg | 7% |
| Zinc | 4.31mg | 3.5mg | 7% |
| Copper | 0.08mg | 0.025mg | 6% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin B2 | 0.17mg | 0.204mg | 3% |
| Selenium | 16.4µg | 14.5µg | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin B5 | 0.35mg | 0.429mg | 2% |
| Carbs | 0g | 1.55g | 1% |
| Vitamin K | 1.3µg | 2.6µg | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Vitamin E | 0.32mg | 0.27mg | 0% |
| Manganese | 0.014mg | 0.014mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0.361mg | 0% |
| Threonine | 0.905mg | 0.935mg | 0% |
| Isoleucine | 0.931mg | 1.384mg | 0% |
| Leucine | 1.637mg | 2.664mg | 0% |
| Lysine | 1.724mg | 2.328mg | 0% |
| Methionine | 0.53mg | 0.706mg | 0% |
| Phenylalanine | 0.809mg | 1.497mg | 0% |
| Valine | 1.008mg | 1.926mg | 0% |
| Histidine | 0.709mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more WaterWater | +85.4% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +322.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +134% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +151.1% |
| Contains more Poly. FatPolyunsaturated fat | +619.1% |