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  6. Brisket raw vs. French fries

Brisket raw vs. French fries — In-Depth Nutrition Comparison

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Differences between brisket raw and french fries

  • Brisket raw has more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B2, and choline, while french fries have more fiber and manganese.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of french fries is 70.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Brisket raw vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more IronIron +137%
Contains more ZincZinc +762%
Contains more PhosphorusPhosphorus +60.8%
Contains less SodiumSodium -62.4%
Contains more SeleniumSelenium +1722.2%
Contains more MagnesiumMagnesium +52.2%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +75.5%
Contains more CopperCopper +55%
Contains more ManganeseManganese +1664.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B2Vitamin B2 +335.9%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +135.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +421.9%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin KVitamin K +761.5%
Contains more FolateFolate +328.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw French fries DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 3.43g 35%
Zinc 4.31mg 0.5mg 35%
Polyunsaturated fat 0.23g 5.398g 34%
Selenium 16.4µg 0.9µg 28%
Cholesterol 62mg 0mg 21%
Fiber 0g 3.8g 15%
Carbs 0g 41.44g 14%
Iron 1.92mg 0.81mg 14%
Fats 7.37g 14.73g 11%
Phosphorus 201mg 125mg 11%
Vitamin B2 0.17mg 0.039mg 10%
Manganese 0.014mg 0.247mg 10%
Vitamin E 0.32mg 1.67mg 9%
Choline 86.5mg 36.8mg 9%
Calories 155kcal 312kcal 8%
Vitamin K 1.3µg 11.2µg 8%
Potassium 330mg 579mg 7%
Sodium 79mg 210mg 6%
Folate 7µg 30µg 6%
Vitamin B1 0.1mg 0.17mg 6%
Monounsaturated fat 3.46g 5.969g 6%
Vitamin B3 3.94mg 3.004mg 6%
Vitamin B5 0.35mg 0.58mg 5%
Vitamin C 0mg 4.7mg 5%
Copper 0.08mg 0.124mg 5%
Vitamin B6 0.42mg 0.372mg 4%
Magnesium 23mg 35mg 3%
Calcium 5mg 18mg 1%
Saturated fat 2.59g 2.336g 1%
Net carbs 0g 37.64g N/A
Sugar 0g 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +504.1%
Contains more WaterWater +82.3%
Contains more FatsFats +99.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +72.5%
Contains more Poly. FatPolyunsaturated fat +2247%
~equal in Saturated fat ~2.336g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.