Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. French toast

Brisket raw vs. French toast — In-Depth Nutrition Comparison

Compare

Important differences between brisket raw and french toast

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus; however, french toast has more vitamin B2, vitamin A, and calcium.
  • Brisket raw's daily need coverage for vitamin B12 is 88% more.
  • Brisket raw has 6 times more zinc than french toast. Brisket raw has 4.31mg of zinc, while french toast has 0.67mg.
  • Brisket raw is lower in cholesterol.
  • French toast has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Brisket raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +15%
Contains more CopperCopper +37.9%
Contains more ZincZinc +543.3%
Contains more PhosphorusPhosphorus +71.8%
Contains less SodiumSodium -83.5%
Contains more CalciumCalcium +1900%
Contains more ManganeseManganese +1242.9%
Contains more SeleniumSelenium +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B6Vitamin B6 +467.6%
Contains more Vitamin B12Vitamin B12 +683.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw French toast DV% diff.
Vitamin B12 2.43µg 0.31µg 88%
Zinc 4.31mg 0.67mg 33%
Vitamin B6 0.42mg 0.074mg 27%
Protein 20.72g 7.7g 26%
Cholesterol 62mg 116mg 18%
Sodium 79mg 479mg 17%
Polyunsaturated fat 0.23g 2.594g 16%
Choline 86.5mg 16%
Vitamin A 0µg 124µg 14%
Vitamin B3 3.94mg 1.628mg 14%
Vitamin B2 0.17mg 0.321mg 12%
Phosphorus 201mg 117mg 12%
Calcium 5mg 100mg 10%
Folate 7µg 43µg 9%
Vitamin B1 0.1mg 0.204mg 9%
Carbs 0g 25g 8%
Manganese 0.014mg 0.188mg 8%
Selenium 16.4µg 20.1µg 7%
Potassium 330mg 134mg 6%
Fats 7.37g 10.8g 5%
Vitamin B5 0.35mg 0.549mg 4%
Calories 155kcal 229kcal 4%
Iron 1.92mg 1.67mg 3%
Monounsaturated fat 3.46g 4.524g 3%
Vitamin E 0.32mg 2%
Copper 0.08mg 0.058mg 2%
Vitamin K 1.3µg 1%
Magnesium 23mg 17mg 1%
Saturated fat 2.59g 2.723g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Tryptophan 0.232mg 0.094mg 0%
Threonine 0.905mg 0.305mg 0%
Isoleucine 0.931mg 0.375mg 0%
Leucine 1.637mg 0.621mg 0%
Lysine 1.724mg 0.413mg 0%
Methionine 0.53mg 0.188mg 0%
Phenylalanine 0.809mg 0.389mg 0%
Valine 1.008mg 0.419mg 0%
Histidine 0.709mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +169.1%
Contains more WaterWater +28.5%
Contains more FatsFats +46.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +1027.8%
~equal in Saturated fat ~2.723g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.