Brisket raw vs. Game — In-Depth Nutrition Comparison
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How are brisket raw and game different?
- Brisket raw is richer in zinc, selenium, and monounsaturated fat, while game is higher in vitamin B2, iron, copper, and vitamin B1.
- Game covers your daily need for vitamin B2, 43% more than brisket raw.
- Brisket raw contains 5 times more monounsaturated fat than game. Brisket raw contains 3.46g of monounsaturated fat, while game contains 0.63g.
- Game is lower in saturated fat.
Beef, brisket, whole, separable lean only, all grades, raw and Game meat, antelope, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +156.5% |
| Contains more SeleniumSelenium | +27.1% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +166.3% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +329.4% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Vitamin B2 | 0.17mg | 0.73mg | 43% |
| Vitamin B6 | 0.42mg | 32% | |
| Iron | 1.92mg | 4.2mg | 29% |
| Vitamin B3 | 3.94mg | 25% | |
| Zinc | 4.31mg | 1.68mg | 24% |
| Cholesterol | 62mg | 126mg | 21% |
| Protein | 20.72g | 29.45g | 17% |
| Choline | 86.5mg | 16% | |
| Copper | 0.08mg | 0.213mg | 15% |
| Vitamin B1 | 0.1mg | 0.26mg | 13% |
| Monounsaturated fat | 3.46g | 0.63g | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Saturated fat | 2.59g | 0.97g | 7% |
| Fats | 7.37g | 2.67g | 7% |
| Selenium | 16.4µg | 12.9µg | 6% |
| Polyunsaturated fat | 0.23g | 0.58g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Sodium | 79mg | 54mg | 1% |
| Phosphorus | 201mg | 210mg | 1% |
| Potassium | 330mg | 372mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 7µg | 9µg | 1% |
| Calories | 155kcal | 150kcal | 0% |
| Calcium | 5mg | 4mg | 0% |
| Manganese | 0.014mg | 0.022mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 1.362mg | 0% |
| Isoleucine | 0.931mg | 1.126mg | 0% |
| Leucine | 1.637mg | 2.489mg | 0% |
| Lysine | 1.724mg | 2.462mg | 0% |
| Methionine | 0.53mg | 0.838mg | 0% |
| Phenylalanine | 0.809mg | 1.166mg | 0% |
| Valine | 1.008mg | 1.31mg | 0% |
| Histidine | 0.709mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +176% |
| Contains more ProteinProtein | +42.1% |
| Contains more OtherOther | +22.2% |
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +449.2% |
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +152.2% |