Brisket raw vs Game - In-Depth Nutrition Comparison
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What are the differences between Brisket raw and Game?
- Brisket raw is higher in Zinc, and Selenium, yet Game is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B3, and Vitamin B1.
- Game's daily need coverage for Vitamin B12 is 162% more.
- Brisket raw has 3 times more Saturated Fat than Game. While Brisket raw has 2.59g of Saturated Fat, Game has only 0.95g.
We used Beef, brisket, whole, separable lean only, all grades, raw and Game meat, deer, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+106.2%
Contains
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Iron
+77.1%
Contains
less
Sodium
-35.4%
Contains
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Copper
+216.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318
Contains
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Zinc
+106.2%
Contains
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Iron
+77.1%
Contains
less
Sodium
-35.4%
Contains
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Copper
+216.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+60%
Contains
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Vitamin B6
+13.5%
Contains
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Folate
+75%
Contains
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Vitamin K
+18.2%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+182.4%
Contains
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Vitamin B3
+61.7%
Contains
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Vitamin B12
+159.7%
Contains
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Vitamin E
+60%
Contains
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Vitamin B6
+13.5%
Contains
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Folate
+75%
Contains
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Vitamin K
+18.2%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+182.4%
Contains
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Vitamin B3
+61.7%
Contains
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Vitamin B12
+159.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+204.5%
Contains
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Other
+54.3%
Contains
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Protein
+10.8%
Equal in Water - 73.57
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Contains
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Fats
+204.5%
Contains
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Other
+54.3%
Contains
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Protein
+10.8%
Equal in Water - 73.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+416.4%
Contains
less
Saturated Fat
-63.3%
Contains
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Polyunsaturated fat
+104.3%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
0.95 g
Monounsaturated Fat:
0.67 g
Polyunsaturated fat:
0.47 g
Contains
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Monounsaturated Fat
+416.4%
Contains
less
Saturated Fat
-63.3%
Contains
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Polyunsaturated fat
+104.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.72g | 22.96g |
|
| Fats | 7.37g | 2.42g |
|
| Calories | 155kcal | 120kcal |
|
| Calcium | 5mg | 5mg | |
| Iron | 1.92mg | 3.4mg |
|
| Magnesium | 23mg | 23mg | |
| Phosphorus | 201mg | 202mg |
|
| Potassium | 330mg | 318mg |
|
| Sodium | 79mg | 51mg |
|
| Zinc | 4.31mg | 2.09mg |
|
| Copper | 0.08mg | 0.253mg |
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| Vitamin E | 0.32mg | 0.2mg |
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| Vitamin B1 | 0.1mg | 0.22mg |
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| Vitamin B2 | 0.17mg | 0.48mg |
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| Vitamin B3 | 3.94mg | 6.37mg |
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| Vitamin B5 | 0.35mg |
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| Vitamin B6 | 0.42mg | 0.37mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 2.43µg | 6.31µg |
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| Vitamin K | 1.3µg | 1.1µg |
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| Tryptophan | 0.232mg |
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| Threonine | 0.905mg | 1.08mg |
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| Isoleucine | 0.931mg | 0.908mg |
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| Leucine | 1.637mg | 1.951mg |
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| Lysine | 1.724mg | 2.006mg |
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| Methionine | 0.53mg | 0.566mg |
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| Phenylalanine | 0.809mg | 0.937mg |
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| Valine | 1.008mg | 1.073mg |
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| Histidine | 0.709mg | 1.135mg |
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| Cholesterol | 62mg | 85mg |
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| Saturated Fat | 2.59g | 0.95g |
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| Monounsaturated Fat | 3.46g | 0.67g |
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| Polyunsaturated fat | 0.23g | 0.47g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
97%
Minerals Daily Need Coverage Score
45%
51%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 1.64g)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.