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  6. Brisket raw vs. Game

Brisket raw vs. Game — In-Depth Nutrition Comparison

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What are the differences between Brisket raw and Game?

  • Brisket raw is higher in Zinc, and Selenium, yet Game is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B3, and Vitamin B1.
  • Game's daily need coverage for Vitamin B12 is 162% more.
  • Brisket raw has 3 times more Saturated Fat than Game. While Brisket raw has 2.59g of Saturated Fat, Game has only 0.95g.

We used Beef, brisket, whole, separable lean only, all grades, raw and Game meat, deer, raw types in this article.

Infographic

Brisket raw vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
5
Game
Game
Contains more Zinc +106.2%
Contains more Selenium +69.1%
Contains more Iron +77.1%
Contains less Sodium -35.4%
Contains more Copper +216.3%
Contains more Manganese +192.9%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Zinc +106.2%
Contains more Selenium +69.1%
Contains more Iron +77.1%
Contains less Sodium -35.4%
Contains more Copper +216.3%
Contains more Manganese +192.9%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
4
Game
Game
Contains more Vitamin E +60%
Contains more Vitamin B6 +13.5%
Contains more Folate +75%
Contains more Vitamin K +18.2%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B12 +159.7%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +60%
Contains more Vitamin B6 +13.5%
Contains more Folate +75%
Contains more Vitamin K +18.2%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B12 +159.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
2
Game
Game
Contains more Fats +204.5%
Contains more Other +54.3%
Contains more Protein +10.8%
Equal in Water - 73.57
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +204.5%
Contains more Other +54.3%
Contains more Protein +10.8%
Equal in Water - 73.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Game
Game
Contains more Monounsaturated Fat +416.4%
Contains less Saturated Fat -63.3%
Contains more Polyunsaturated fat +104.3%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +416.4%
Contains less Saturated Fat -63.3%
Contains more Polyunsaturated fat +104.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Game
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Game Opinion
Protein 20.72g 22.96g Game
Fats 7.37g 2.42g Brisket raw
Calories 155kcal 120kcal Brisket raw
Calcium 5mg 5mg
Iron 1.92mg 3.4mg Game
Magnesium 23mg 23mg
Phosphorus 201mg 202mg Game
Potassium 330mg 318mg Brisket raw
Sodium 79mg 51mg Game
Zinc 4.31mg 2.09mg Brisket raw
Copper 0.08mg 0.253mg Game
Manganese 0.014mg 0.041mg Game
Selenium 16.4µg 9.7µg Brisket raw
Vitamin E 0.32mg 0.2mg Brisket raw
Vitamin B1 0.1mg 0.22mg Game
Vitamin B2 0.17mg 0.48mg Game
Vitamin B3 3.94mg 6.37mg Game
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.42mg 0.37mg Brisket raw
Folate 7µg 4µg Brisket raw
Vitamin B12 2.43µg 6.31µg Game
Vitamin K 1.3µg 1.1µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg 1.08mg Game
Isoleucine 0.931mg 0.908mg Brisket raw
Leucine 1.637mg 1.951mg Game
Lysine 1.724mg 2.006mg Game
Methionine 0.53mg 0.566mg Game
Phenylalanine 0.809mg 0.937mg Game
Valine 1.008mg 1.073mg Game
Histidine 0.709mg 1.135mg Game
Cholesterol 62mg 85mg Brisket raw
Saturated Fat 2.59g 0.95g Game
Monounsaturated Fat 3.46g 0.67g Brisket raw
Polyunsaturated fat 0.23g 0.47g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
97%
Game
Minerals Daily Need Coverage Score
45%
Brisket raw
47%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 1.64g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.