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Brisket raw vs. Game — In-Depth Nutrition Comparison

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How are brisket raw and game different?

  • Brisket raw is richer in zinc, selenium, and monounsaturated fat, while game is higher in vitamin B2, iron, copper, and vitamin B1.
  • Game covers your daily need for vitamin B2, 43% more than brisket raw.
  • Brisket raw contains 5 times more monounsaturated fat than game. Brisket raw contains 3.46g of monounsaturated fat, while game contains 0.63g.
  • Game is lower in saturated fat.

Beef, brisket, whole, separable lean only, all grades, raw and Game meat, antelope, cooked, roasted types were used in this article.

Infographic

Brisket raw vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +25%
Contains more ZincZinc +156.5%
Contains more SeleniumSelenium +27.1%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +118.8%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +57.1%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +329.4%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Game DV% diff.
Vitamin B12 2.43µg 101%
Vitamin B2 0.17mg 0.73mg 43%
Vitamin B6 0.42mg 32%
Iron 1.92mg 4.2mg 29%
Vitamin B3 3.94mg 25%
Zinc 4.31mg 1.68mg 24%
Cholesterol 62mg 126mg 21%
Protein 20.72g 29.45g 17%
Choline 86.5mg 16%
Copper 0.08mg 0.213mg 15%
Vitamin B1 0.1mg 0.26mg 13%
Monounsaturated fat 3.46g 0.63g 7%
Vitamin B5 0.35mg 7%
Saturated fat 2.59g 0.97g 7%
Fats 7.37g 2.67g 7%
Selenium 16.4µg 12.9µg 6%
Polyunsaturated fat 0.23g 0.58g 2%
Vitamin E 0.32mg 2%
Sodium 79mg 54mg 1%
Phosphorus 201mg 210mg 1%
Potassium 330mg 372mg 1%
Magnesium 23mg 28mg 1%
Vitamin K 1.3µg 1%
Folate 7µg 9µg 1%
Calories 155kcal 150kcal 0%
Calcium 5mg 4mg 0%
Manganese 0.014mg 0.022mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 1.362mg 0%
Isoleucine 0.931mg 1.126mg 0%
Leucine 1.637mg 2.489mg 0%
Lysine 1.724mg 2.462mg 0%
Methionine 0.53mg 0.838mg 0%
Phenylalanine 0.809mg 1.166mg 0%
Valine 1.008mg 1.31mg 0%
Histidine 0.709mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +176%
Contains more ProteinProtein +42.1%
Contains more OtherOther +22.2%
~equal in Carbs ~0g
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Game
2
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +449.2%
Contains less Sat. FatSaturated fat -62.5%
Contains more Poly. FatPolyunsaturated fat +152.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.