Brisket raw vs. Goat — In-Depth Nutrition Comparison
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Important differences between brisket raw and goat
- Brisket raw has more vitamin B12, vitamin B6, selenium, and magnesium; however, goat has more vitamin B2, copper, iron, and zinc.
- Brisket raw's daily need coverage for vitamin B12 is 52% more.
- Goat is lower in saturated fat.
The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +39% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +94.3% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +22.3% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +104.2% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B2Vitamin B2 | +258.8% |
| Contains more CholineCholine | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 1.19µg | 52% |
| Vitamin B2 | 0.17mg | 0.61mg | 34% |
| Vitamin B6 | 0.42mg | 0mg | 32% |
| Copper | 0.08mg | 0.303mg | 25% |
| Iron | 1.92mg | 3.73mg | 23% |
| Protein | 20.72g | 27.1g | 13% |
| Zinc | 4.31mg | 5.27mg | 9% |
| Saturated fat | 2.59g | 0.93g | 8% |
| Selenium | 16.4µg | 11.8µg | 8% |
| Fats | 7.37g | 3.03g | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Magnesium | 23mg | 0mg | 5% |
| Monounsaturated fat | 3.46g | 1.36g | 5% |
| Choline | 86.5mg | 106.4mg | 4% |
| Cholesterol | 62mg | 75mg | 4% |
| Potassium | 330mg | 405mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Calories | 155kcal | 143kcal | 1% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Manganese | 0.014mg | 0.042mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Phosphorus | 201mg | 201mg | 0% |
| Sodium | 79mg | 86mg | 0% |
| Vitamin E | 0.32mg | 0.34mg | 0% |
| Vitamin B3 | 3.94mg | 3.95mg | 0% |
| Vitamin K | 1.3µg | 1.2µg | 0% |
| Polyunsaturated fat | 0.23g | 0.23g | 0% |
| Tryptophan | 0.232mg | 0.403mg | 0% |
| Threonine | 0.905mg | 1.29mg | 0% |
| Isoleucine | 0.931mg | 1.371mg | 0% |
| Leucine | 1.637mg | 2.258mg | 0% |
| Lysine | 1.724mg | 2.016mg | 0% |
| Methionine | 0.53mg | 0.726mg | 0% |
| Phenylalanine | 0.809mg | 0.941mg | 0% |
| Valine | 1.008mg | 1.452mg | 0% |
| Histidine | 0.709mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +143.2% |
| Contains more ProteinProtein | +30.8% |
~equal in
Carbs
~0g
~equal in
Water
~68.21g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +154.4% |
| Contains less Sat. FatSaturated fat | -64.1% |
~equal in
Polyunsaturated fat
~0.23g