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Brisket raw vs Goat - In-Depth Nutrition Comparison

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Differences between Brisket raw and Goat

  • Brisket raw has more Vitamin B12, Selenium, and Monounsaturated Fat, while Goat has more Vitamin B2, Copper, and Iron.
  • Brisket raw's daily need coverage for Vitamin B12 is 54% higher.
  • Goat contains 4 times less Saturated Fat than Brisket raw. Brisket raw contains 2.59g of Saturated Fat, while Goat contains 0.71g.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Goat, raw.

Infographic

Brisket raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +11.7%
Contains more Calcium +160%
Contains more Iron +47.4%
Contains more Potassium +16.7%
Contains more Copper +220%
Equal in Sodium - 82
Equal in Zinc - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Phosphorus +11.7%
Contains more Calcium +160%
Contains more Iron +47.4%
Contains more Potassium +16.7%
Contains more Copper +220%
Equal in Sodium - 82
Equal in Zinc - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Folate +40%
Contains more Vitamin B12 +115%
Contains more Vitamin B2 +188.2%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 3.75
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Folate +40%
Contains more Vitamin B12 +115%
Contains more Vitamin B2 +188.2%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 3.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +219%
Contains more Other +29.6%
Equal in Protein - 20.6
Equal in Water - 75.84
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Fats +219%
Contains more Other +29.6%
Equal in Protein - 20.6
Equal in Water - 75.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +235.9%
Contains more Polyunsaturated fat +35.3%
Contains less Saturated Fat -72.6%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +235.9%
Contains more Polyunsaturated fat +35.3%
Contains less Saturated Fat -72.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Goat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Goat Opinion
Protein 20.72g 20.6g Brisket raw
Fats 7.37g 2.31g Brisket raw
Calories 155kcal 109kcal Brisket raw
Calcium 5mg 13mg Goat
Iron 1.92mg 2.83mg Goat
Magnesium 23mg Brisket raw
Phosphorus 201mg 180mg Brisket raw
Potassium 330mg 385mg Goat
Sodium 79mg 82mg Brisket raw
Zinc 4.31mg 4mg Brisket raw
Copper 0.08mg 0.256mg Goat
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.1mg 0.11mg Goat
Vitamin B2 0.17mg 0.49mg Goat
Vitamin B3 3.94mg 3.75mg Brisket raw
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.42mg Brisket raw
Folate 7µg 5µg Brisket raw
Vitamin B12 2.43µg 1.13µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.306mg Goat
Threonine 0.905mg 0.981mg Goat
Isoleucine 0.931mg 1.042mg Goat
Leucine 1.637mg 1.716mg Goat
Lysine 1.724mg 1.532mg Brisket raw
Methionine 0.53mg 0.552mg Goat
Phenylalanine 0.809mg 0.715mg Brisket raw
Valine 1.008mg 1.103mg Goat
Histidine 0.709mg 0.429mg Brisket raw
Cholesterol 62mg 57mg Goat
Saturated Fat 2.59g 0.71g Goat
Monounsaturated Fat 3.46g 1.03g Brisket raw
Polyunsaturated fat 0.23g 0.17g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
30%
Goat
Minerals Daily Need Coverage Score
45%
Brisket raw
53%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.88g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.