Brisket raw vs Goat - In-Depth Nutrition Comparison
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Differences between Brisket raw and Goat
- Brisket raw has more Vitamin B12, Selenium, and Monounsaturated Fat, while Goat has more Vitamin B2, Copper, and Iron.
- Brisket raw's daily need coverage for Vitamin B12 is 54% higher.
- Goat contains 4 times less Saturated Fat than Brisket raw. Brisket raw contains 2.59g of Saturated Fat, while Goat contains 0.71g.
The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+11.7%
Contains
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Calcium
+160%
Contains
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Iron
+47.4%
Contains
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Potassium
+16.7%
Contains
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Copper
+220%
Equal in Sodium - 82
Equal in Zinc - 4
Contains
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Phosphorus
+11.7%
Contains
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Calcium
+160%
Contains
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Iron
+47.4%
Contains
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Potassium
+16.7%
Contains
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Copper
+220%
Equal in Sodium - 82
Equal in Zinc - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Folate
+40%
Contains
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Vitamin B12
+115%
Contains
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Vitamin B2
+188.2%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 3.75
Contains
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Folate
+40%
Contains
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Vitamin B12
+115%
Contains
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Vitamin B2
+188.2%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 3.75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+219%
Contains
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Other
+29.6%
Equal in Protein - 20.6
Equal in Water - 75.84
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Contains
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Fats
+219%
Contains
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Other
+29.6%
Equal in Protein - 20.6
Equal in Water - 75.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+235.9%
Contains
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Polyunsaturated fat
+35.3%
Contains
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Saturated Fat
-72.6%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+235.9%
Contains
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Polyunsaturated fat
+35.3%
Contains
less
Saturated Fat
-72.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.72g | 20.6g |
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| Fats | 7.37g | 2.31g |
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| Calories | 155kcal | 109kcal |
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| Calcium | 5mg | 13mg |
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| Iron | 1.92mg | 2.83mg |
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| Magnesium | 23mg |
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| Phosphorus | 201mg | 180mg |
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| Potassium | 330mg | 385mg |
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| Sodium | 79mg | 82mg |
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| Zinc | 4.31mg | 4mg |
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| Copper | 0.08mg | 0.256mg |
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| Vitamin E | 0.32mg |
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| Vitamin B1 | 0.1mg | 0.11mg |
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| Vitamin B2 | 0.17mg | 0.49mg |
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| Vitamin B3 | 3.94mg | 3.75mg |
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| Vitamin B5 | 0.35mg |
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| Vitamin B6 | 0.42mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 2.43µg | 1.13µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.232mg | 0.306mg |
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| Threonine | 0.905mg | 0.981mg |
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| Isoleucine | 0.931mg | 1.042mg |
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| Leucine | 1.637mg | 1.716mg |
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| Lysine | 1.724mg | 1.532mg |
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| Methionine | 0.53mg | 0.552mg |
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| Phenylalanine | 0.809mg | 0.715mg |
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| Valine | 1.008mg | 1.103mg |
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| Histidine | 0.709mg | 0.429mg |
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| Cholesterol | 62mg | 57mg |
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| Saturated Fat | 2.59g | 0.71g |
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| Monounsaturated Fat | 3.46g | 1.03g |
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| Polyunsaturated fat | 0.23g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
30%
Minerals Daily Need Coverage Score
45%
53%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 1.88g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.