Brisket raw vs. Goat — In-Depth Nutrition Comparison
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Differences between brisket raw and goat
- Brisket raw has more vitamin B12, selenium, and monounsaturated fat, while goat has more vitamin B2, copper, and iron.
- Brisket raw's daily need coverage for vitamin B12 is 54% higher.
- Goat contains 4 times less saturated fat than brisket raw. Brisket raw contains 2.59g of saturated fat, while goat contains 0.71g.
The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Goat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more SeleniumSelenium | +86.4% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +220% |
| Contains more ManganeseManganese | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +115% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 1.13µg | 54% |
| Vitamin B6 | 0.42mg | 32% | |
| Vitamin B2 | 0.17mg | 0.49mg | 25% |
| Copper | 0.08mg | 0.256mg | 20% |
| Choline | 86.5mg | 16% | |
| Selenium | 16.4µg | 8.8µg | 14% |
| Iron | 1.92mg | 2.83mg | 11% |
| Saturated fat | 2.59g | 0.71g | 9% |
| Fats | 7.37g | 2.31g | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Monounsaturated fat | 3.46g | 1.03g | 6% |
| Magnesium | 23mg | 5% | |
| Zinc | 4.31mg | 4mg | 3% |
| Phosphorus | 201mg | 180mg | 3% |
| Calories | 155kcal | 109kcal | 2% |
| Cholesterol | 62mg | 57mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 330mg | 385mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Manganese | 0.014mg | 0.038mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B3 | 3.94mg | 3.75mg | 1% |
| Protein | 20.72g | 20.6g | 0% |
| Sodium | 79mg | 82mg | 0% |
| Polyunsaturated fat | 0.23g | 0.17g | 0% |
| Tryptophan | 0.232mg | 0.306mg | 0% |
| Threonine | 0.905mg | 0.981mg | 0% |
| Isoleucine | 0.931mg | 1.042mg | 0% |
| Leucine | 1.637mg | 1.716mg | 0% |
| Lysine | 1.724mg | 1.532mg | 0% |
| Methionine | 0.53mg | 0.552mg | 0% |
| Phenylalanine | 0.809mg | 0.715mg | 0% |
| Valine | 1.008mg | 1.103mg | 0% |
| Histidine | 0.709mg | 0.429mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more FatsFats | +219% |
| Contains more OtherOther | +29.6% |
~equal in
Protein
~20.6g
~equal in
Carbs
~0g
~equal in
Water
~75.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +235.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
| Contains less Sat. FatSaturated fat | -72.6% |