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Brisket raw vs. Goat — In-Depth Nutrition Comparison

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Differences between brisket raw and goat

  • Brisket raw has more vitamin B12, selenium, and monounsaturated fat, while goat has more vitamin B2, copper, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 54% higher.
  • Goat contains 4 times less saturated fat than brisket raw. Brisket raw contains 2.59g of saturated fat, while goat contains 0.71g.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Goat, raw.

Infographic

Brisket raw vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more PhosphorusPhosphorus +11.7%
Contains more SeleniumSelenium +86.4%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +47.4%
Contains more CopperCopper +220%
Contains more ManganeseManganese +171.4%
~equal in Zinc ~4mg
~equal in Sodium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Goat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +115%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +188.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~3.75mg

All nutrients comparison - raw data values

Nutrient Brisket raw Goat DV% diff.
Vitamin B12 2.43µg 1.13µg 54%
Vitamin B6 0.42mg 32%
Vitamin B2 0.17mg 0.49mg 25%
Copper 0.08mg 0.256mg 20%
Choline 86.5mg 16%
Selenium 16.4µg 8.8µg 14%
Iron 1.92mg 2.83mg 11%
Saturated fat 2.59g 0.71g 9%
Fats 7.37g 2.31g 8%
Vitamin B5 0.35mg 7%
Monounsaturated fat 3.46g 1.03g 6%
Magnesium 23mg 5%
Zinc 4.31mg 4mg 3%
Phosphorus 201mg 180mg 3%
Calories 155kcal 109kcal 2%
Cholesterol 62mg 57mg 2%
Vitamin E 0.32mg 2%
Potassium 330mg 385mg 2%
Folate 7µg 5µg 1%
Manganese 0.014mg 0.038mg 1%
Calcium 5mg 13mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Vitamin K 1.3µg 1%
Vitamin B3 3.94mg 3.75mg 1%
Protein 20.72g 20.6g 0%
Sodium 79mg 82mg 0%
Polyunsaturated fat 0.23g 0.17g 0%
Tryptophan 0.232mg 0.306mg 0%
Threonine 0.905mg 0.981mg 0%
Isoleucine 0.931mg 1.042mg 0%
Leucine 1.637mg 1.716mg 0%
Lysine 1.724mg 1.532mg 0%
Methionine 0.53mg 0.552mg 0%
Phenylalanine 0.809mg 0.715mg 0%
Valine 1.008mg 1.103mg 0%
Histidine 0.709mg 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Goat
1
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more FatsFats +219%
Contains more OtherOther +29.6%
~equal in Protein ~20.6g
~equal in Carbs ~0g
~equal in Water ~75.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +235.9%
Contains more Poly. FatPolyunsaturated fat +35.3%
Contains less Sat. FatSaturated fat -72.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.