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  6. Brisket raw vs. Graham cracker

Brisket raw vs. Graham cracker — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and graham cracker?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, and choline, yet graham cracker is richer in manganese, iron, and folate.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than graham cracker.

We used Beef, brisket, whole, separable lean only, all grades, raw and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.

Infographic

Brisket raw vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +94.1%
Contains more ZincZinc +349%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +160.3%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +1440%
Contains more IronIron +96.9%
Contains more CopperCopper +112.5%
Contains more ManganeseManganese +7178.6%
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1366.1%
Contains more Vitamin EVitamin E +371.9%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Graham cracker DV% diff.
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 1.019mg 44%
Polyunsaturated fat 0.23g 5.388g 34%
Zinc 4.31mg 0.96mg 30%
Protein 20.72g 6.69g 28%
Carbs 0g 77.66g 26%
Iron 1.92mg 3.78mg 23%
Folate 7µg 91µg 21%
Cholesterol 62mg 0mg 21%
Vitamin B6 0.42mg 0.156mg 20%
Starch 46.56g 19%
Selenium 16.4µg 6.3µg 18%
Sodium 79mg 459mg 17%
Choline 86.5mg 5.9mg 15%
Vitamin B1 0.1mg 0.265mg 14%
Calories 155kcal 430kcal 14%
Fiber 0g 3.4g 14%
Vitamin B2 0.17mg 0.317mg 11%
Vitamin K 1.3µg 14.3µg 11%
Copper 0.08mg 0.17mg 10%
Vitamin E 0.32mg 1.51mg 8%
Calcium 5mg 77mg 7%
Potassium 330mg 170mg 5%
Fats 7.37g 10.6g 5%
Saturated fat 2.59g 1.633g 4%
Magnesium 23mg 40mg 4%
Vitamin B3 3.94mg 4.439mg 3%
Monounsaturated fat 3.46g 2.509g 2%
Phosphorus 201mg 185mg 2%
Fructose 0.99g 1%
Vitamin B5 0.35mg 0.42mg 1%
Net carbs 0g 74.26g N/A
Sugar 0g 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +209.7%
Contains more WaterWater +1973.5%
Contains more FatsFats +43.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +37.9%
Contains less Sat. FatSaturated fat -36.9%
Contains more Poly. FatPolyunsaturated fat +2242.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.