Brisket raw vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between Brisket raw and Gratin?
- Brisket raw is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, and Phosphorus, yet Gratin is richer in Calcium.
- Brisket raw's daily need coverage for Vitamin B12 is 101% higher.
- Brisket raw has 6 times more Zinc than Gratin. Brisket raw has 4.31mg of Zinc, while Gratin has 0.69mg.
- Gratin contains less Cholesterol.
We used Beef, brisket, whole, separable lean only, all grades, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+200%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+77.9%
Contains
less
Sodium
-81.8%
Contains
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Zinc
+524.6%
Contains
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Selenium
+507.4%
Contains
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Calcium
+2280%
Contains
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Potassium
+20%
Contains
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Copper
+100%
Contains
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Manganese
+1050%
Contains
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Iron
+200%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+77.9%
Contains
less
Sodium
-81.8%
Contains
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Zinc
+524.6%
Contains
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Selenium
+507.4%
Contains
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Calcium
+2280%
Contains
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Potassium
+20%
Contains
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Copper
+100%
Contains
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Manganese
+1050%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin B2
+46.6%
Contains
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Vitamin B3
+296.8%
Contains
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Vitamin B6
+141.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+10.6%
Contains
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Folate
+57.1%
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin B2
+46.6%
Contains
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Vitamin B3
+296.8%
Contains
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Vitamin B6
+141.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+10.6%
Contains
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Folate
+57.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+309.5%
Contains
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Carbs
+∞%
Contains
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Other
+28.4%
Equal in Fats - 7.59
Equal in Water - 74
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Protein
+309.5%
Contains
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Carbs
+∞%
Contains
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Other
+28.4%
Equal in Fats - 7.59
Equal in Water - 74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.3%
Contains
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Monounsaturated Fat
+61%
Contains
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Polyunsaturated fat
+20%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
less
Saturated Fat
-45.3%
Contains
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Monounsaturated Fat
+61%
Contains
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Polyunsaturated fat
+20%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 9.47g |
|
| Protein | 20.72g | 5.06g |
|
| Fats | 7.37g | 7.59g |
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| Carbs | 0g | 11.27g |
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| Calories | 155kcal | 132kcal |
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| Fiber | 0g | 1.8g |
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| Calcium | 5mg | 119mg |
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| Iron | 1.92mg | 0.64mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 201mg | 113mg |
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| Potassium | 330mg | 396mg |
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| Sodium | 79mg | 433mg |
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| Zinc | 4.31mg | 0.69mg |
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| Copper | 0.08mg | 0.16mg |
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| Manganese | 0.014mg | 0.161mg |
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| Selenium | 16.4µg | 2.7µg |
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| Vitamin A | 0IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.32mg |
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| Vitamin C | 0mg | 9.9mg |
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| Vitamin B1 | 0.1mg | 0.064mg |
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| Vitamin B2 | 0.17mg | 0.116mg |
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| Vitamin B3 | 3.94mg | 0.993mg |
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| Vitamin B5 | 0.35mg | 0.387mg |
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| Vitamin B6 | 0.42mg | 0.174mg |
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| Folate | 7µg | 11µg |
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| Vitamin B12 | 2.43µg | 0µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.232mg | 0.07mg |
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| Threonine | 0.905mg | 0.192mg |
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| Isoleucine | 0.931mg | 0.284mg |
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| Leucine | 1.637mg | 0.443mg |
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| Lysine | 1.724mg | 0.381mg |
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| Methionine | 0.53mg | 0.117mg |
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| Phenylalanine | 0.809mg | 0.254mg |
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| Valine | 1.008mg | 0.325mg |
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| Histidine | 0.709mg | 0.151mg |
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| Cholesterol | 62mg | 23mg |
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| Saturated Fat | 2.59g | 4.733g |
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| Monounsaturated Fat | 3.46g | 2.149g |
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| Polyunsaturated fat | 0.23g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
15%
Minerals Daily Need Coverage Score
45%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 354mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 2.143g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.