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  6. Brisket raw vs. Gratin

Brisket raw vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and gratin?

  • Brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus, yet gratin is richer in calcium.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has 6 times more zinc than gratin. Brisket raw has 4.31mg of zinc, while gratin has 0.69mg.
  • Gratin contains less cholesterol.

We used Beef, brisket, whole, separable lean only, all grades, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

Brisket raw vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +200%
Contains more ZincZinc +524.6%
Contains more PhosphorusPhosphorus +77.9%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +507.4%
Contains more CalciumCalcium +2280%
Contains more PotassiumPotassium +20%
Contains more CopperCopper +100%
Contains more ManganeseManganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B6Vitamin B6 +141.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +10.6%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +309.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.4%
~equal in Fats ~7.59g
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +61%
Contains more Poly. FatPolyunsaturated fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Gratin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Gratin DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.69mg 33%
Protein 20.72g 5.06g 31%
Selenium 16.4µg 2.7µg 25%
Vitamin B6 0.42mg 0.174mg 19%
Vitamin B3 3.94mg 0.993mg 18%
Choline 86.5mg 16%
Iron 1.92mg 0.64mg 16%
Sodium 79mg 433mg 15%
Phosphorus 201mg 113mg 13%
Cholesterol 62mg 23mg 13%
Vitamin C 0mg 9.9mg 11%
Calcium 5mg 119mg 11%
Saturated fat 2.59g 4.733g 10%
Copper 0.08mg 0.16mg 9%
Fiber 0g 1.8g 7%
Vitamin A 0µg 64µg 7%
Manganese 0.014mg 0.161mg 6%
Carbs 0g 11.27g 4%
Vitamin B2 0.17mg 0.116mg 4%
Monounsaturated fat 3.46g 2.149g 3%
Vitamin B1 0.1mg 0.064mg 3%
Vitamin E 0.32mg 2%
Potassium 330mg 396mg 2%
Folate 7µg 11µg 1%
Calories 155kcal 132kcal 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.35mg 0.387mg 1%
Magnesium 23mg 20mg 1%
Fats 7.37g 7.59g 0%
Net carbs 0g 9.47g N/A
Polyunsaturated fat 0.23g 0.276g 0%
Tryptophan 0.232mg 0.07mg 0%
Threonine 0.905mg 0.192mg 0%
Isoleucine 0.931mg 0.284mg 0%
Leucine 1.637mg 0.443mg 0%
Lysine 1.724mg 0.381mg 0%
Methionine 0.53mg 0.117mg 0%
Phenylalanine 0.809mg 0.254mg 0%
Valine 1.008mg 0.325mg 0%
Histidine 0.709mg 0.151mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
14%
Gratin
Minerals Daily Need Coverage Score
45%
Brisket raw
32%
Gratin

Comparison summary

Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 2.143g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.