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  6. Brisket raw vs. Halibut raw

Brisket raw vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between brisket raw and halibut raw

  • Brisket raw has more vitamin B12, zinc, iron, vitamin B3, vitamin B2, copper, and phosphorus, while halibut raw has more selenium.
  • Brisket raw's daily need coverage for vitamin B12 is 60% higher.
  • Halibut raw contains 11 times less zinc than brisket raw. Brisket raw contains 4.31mg of zinc, while halibut raw contains 0.4mg.
  • The amount of cholesterol in halibut raw is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fish, halibut, Greenland, raw.

Infographic

Brisket raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +190.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +977.5%
Contains more PhosphorusPhosphorus +22.6%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +13%
Contains more SeleniumSelenium +122.6%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +162.7%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B12Vitamin B12 +143%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +600%
Contains more CholineCholine +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Brisket raw Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Vitamin B12 2.43µg 1µg 60%
Selenium 16.4µg 36.5µg 37%
Zinc 4.31mg 0.4mg 36%
Iron 1.92mg 0.66mg 16%
Vitamin B3 3.94mg 1.5mg 15%
Protein 20.72g 14.37g 13%
Monounsaturated fat 3.46g 8.378g 12%
Fats 7.37g 13.84g 10%
Polyunsaturated fat 0.23g 1.367g 8%
Vitamin B2 0.17mg 0.08mg 7%
Copper 0.08mg 0.03mg 6%
Phosphorus 201mg 164mg 5%
Cholesterol 62mg 46mg 5%
Choline 86.5mg 61.8mg 4%
Vitamin E 0.32mg 0.73mg 3%
Vitamin B1 0.1mg 0.06mg 3%
Folate 7µg 1µg 2%
Calories 155kcal 186kcal 2%
Vitamin B5 0.35mg 0.25mg 2%
Vitamin A 0µg 14µg 2%
Potassium 330mg 268mg 2%
Vitamin K 1.3µg 0.1µg 1%
Saturated fat 2.59g 2.419g 1%
Magnesium 23mg 26mg 1%
Calcium 5mg 3mg 0%
Sodium 79mg 80mg 0%
Manganese 0.014mg 0.012mg 0%
Vitamin B6 0.42mg 0.42mg 0%
Tryptophan 0.232mg 0.161mg 0%
Threonine 0.905mg 0.63mg 0%
Isoleucine 0.931mg 0.662mg 0%
Leucine 1.637mg 1.168mg 0%
Lysine 1.724mg 1.32mg 0%
Methionine 0.53mg 0.425mg 0%
Phenylalanine 0.809mg 0.561mg 0%
Valine 1.008mg 0.74mg 0%
Histidine 0.709mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +44.2%
Contains more FatsFats +87.8%
~equal in Carbs ~0g
~equal in Water ~70.27g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +142.1%
Contains more Poly. FatPolyunsaturated fat +494.3%
~equal in Saturated fat ~2.419g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.