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  6. Brisket raw vs. Hamburger

Brisket raw vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and hamburgers

  • Brisket raw has more vitamin B12, vitamin B6, zinc, and phosphorus, while hamburgers have more folate, iron, vitamin B1, and calcium.
  • Brisket raw covers your daily need for vitamin B12, 41% more than hamburgers.
  • Brisket raw contains 2 times more vitamin B6 than hamburgers. While brisket raw contains 0.42mg of vitamin B6, hamburgers contain only 0.203mg.
  • The amount of saturated fat in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of hamburgers is 66.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Brisket raw vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +46%
Contains more ZincZinc +50.2%
Contains more PhosphorusPhosphorus +47.8%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1940%
Contains more IronIron +50%
Contains more CopperCopper +13.8%
Contains more ManganeseManganese +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin B12Vitamin B12 +68.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +117%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Hamburger DV% diff.
Vitamin B12 2.43µg 1.44µg 41%
Selenium 16.4µg 30%
Vitamin B6 0.42mg 0.203mg 17%
Choline 86.5mg 16%
Sodium 79mg 414mg 15%
Zinc 4.31mg 2.87mg 13%
Folate 7µg 56µg 12%
Iron 1.92mg 2.88mg 12%
Fats 7.37g 14.36g 11%
Saturated fat 2.59g 5.096g 11%
Calcium 5mg 102mg 10%
Vitamin B1 0.1mg 0.217mg 10%
Manganese 0.014mg 0.217mg 9%
Phosphorus 201mg 136mg 9%
Vitamin B3 3.94mg 5.365mg 9%
Carbs 0g 24.1g 8%
Protein 20.72g 17.08g 7%
Calories 155kcal 295kcal 7%
Vitamin B2 0.17mg 0.25mg 6%
Monounsaturated fat 3.46g 5.495g 5%
Cholesterol 62mg 47mg 5%
Fiber 0g 0.9g 4%
Potassium 330mg 226mg 3%
Fructose 2.03g 3%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.23g 0.38g 1%
Magnesium 23mg 20mg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.35mg 0.31mg 1%
Copper 0.08mg 0.091mg 1%
Net carbs 0g 23.2g N/A
Sugar 0g 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.232mg 0.206mg 0%
Threonine 0.905mg 0.666mg 0%
Isoleucine 0.931mg 0.716mg 0%
Leucine 1.637mg 1.319mg 0%
Lysine 1.724mg 1.226mg 0%
Methionine 0.53mg 0.37mg 0%
Phenylalanine 0.809mg 0.677mg 0%
Valine 1.008mg 0.823mg 0%
Histidine 0.709mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +21.3%
Contains more WaterWater +64.7%
Contains more FatsFats +94.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +65.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.