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  6. Brisket raw vs. Heart of palm

Brisket raw vs. Heart of palm — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and heart of palm

  • Brisket raw has more vitamin B12, selenium, vitamin B3, and choline; however, heart of palm is higher in copper, potassium, vitamin B6, and vitamin C.
  • Brisket raw covers your daily vitamin B12 needs 101% more than heart of palm.
  • The glycemic index of heart of palm is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Hearts of palm, raw.

Infographic

Brisket raw vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +13.6%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +43.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2242.9%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +447.3%
Contains more CopperCopper +705%
Contains less SodiumSodium -82.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +337.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Brisket raw Heart of palm DV% diff.
Vitamin B12 2.43µg 0µg 101%
Copper 0.08mg 0.644mg 63%
Potassium 330mg 1806mg 43%
Protein 20.72g 2.7g 36%
Vitamin B6 0.42mg 0.81mg 30%
Selenium 16.4µg 0.7µg 29%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.9mg 19%
Choline 86.5mg 0mg 16%
Saturated fat 2.59g 0.046g 12%
Fats 7.37g 0.2g 11%
Phosphorus 201mg 140mg 9%
Vitamin C 0mg 8mg 9%
Monounsaturated fat 3.46g 0.005g 9%
Carbs 0g 25.61g 9%
Vitamin B5 0.35mg 7%
Fiber 0g 1.5g 6%
Zinc 4.31mg 3.73mg 5%
Folate 7µg 24µg 4%
Vitamin B1 0.1mg 0.05mg 4%
Sodium 79mg 14mg 3%
Iron 1.92mg 1.69mg 3%
Magnesium 23mg 10mg 3%
Calories 155kcal 115kcal 2%
Vitamin B2 0.17mg 0.18mg 1%
Manganese 0.014mg 1%
Vitamin E 0.32mg 0.5mg 1%
Vitamin K 1.3µg 0µg 1%
Calcium 5mg 18mg 1%
Polyunsaturated fat 0.23g 0.089g 1%
Net carbs 0g 24.11g N/A
Sugar 0g 17.16g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +667.4%
Contains more FatsFats +3585%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.8%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +69100%
Contains more Poly. FatPolyunsaturated fat +158.4%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.