Brisket raw vs Horse meat - In-Depth Nutrition Comparison
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The main differences between Brisket raw and Horse meat
- Brisket raw has more Vitamin B6, and Selenium, however Horse meat has more Iron, Vitamin B12, Copper, Phosphorus, Vitamin B3, and Polyunsaturated fat.
- Daily need coverage for Iron from Horse meat is 39% higher.
Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+12.8%
Contains
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Calcium
+60%
Contains
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Iron
+162%
Contains
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Phosphorus
+22.9%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-30.4%
Contains
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Copper
+113.8%
Equal in Magnesium - 25
Contains
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Zinc
+12.8%
Contains
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Calcium
+60%
Contains
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Iron
+162%
Contains
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Phosphorus
+22.9%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-30.4%
Contains
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Copper
+113.8%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+41.7%
Contains
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Vitamin B6
+27.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+22.8%
Contains
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Vitamin B12
+30%
Equal in Vitamin B1 - 0.1
Contains
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Vitamin B2
+41.7%
Contains
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Vitamin B6
+27.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+22.8%
Contains
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Vitamin B12
+30%
Equal in Vitamin B1 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+21.8%
Contains
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Protein
+35.8%
Contains
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Other
+13%
Equal in Water - 63.98
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Contains
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Fats
+21.8%
Contains
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Protein
+35.8%
Contains
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Other
+13%
Equal in Water - 63.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+63.2%
Contains
less
Saturated Fat
-26.6%
Contains
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Polyunsaturated fat
+269.6%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Contains
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Monounsaturated Fat
+63.2%
Contains
less
Saturated Fat
-26.6%
Contains
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Polyunsaturated fat
+269.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Cholesterol |
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Lower in glycemic index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 20.72g | 28.14g |
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Fats | 7.37g | 6.05g |
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Calories | 155kcal | 175kcal |
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Calcium | 5mg | 8mg |
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Iron | 1.92mg | 5.03mg |
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Magnesium | 23mg | 25mg |
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Phosphorus | 201mg | 247mg |
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Potassium | 330mg | 379mg |
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Sodium | 79mg | 55mg |
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Zinc | 4.31mg | 3.82mg |
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Copper | 0.08mg | 0.171mg |
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Vitamin E | 0.32mg |
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Vitamin C | 0mg | 2mg |
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Vitamin B1 | 0.1mg | 0.1mg | |
Vitamin B2 | 0.17mg | 0.12mg |
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Vitamin B3 | 3.94mg | 4.84mg |
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Vitamin B5 | 0.35mg |
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Vitamin B6 | 0.42mg | 0.33mg |
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Folate | 7µg |
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Vitamin B12 | 2.43µg | 3.16µg |
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Vitamin K | 1.3µg |
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Tryptophan | 0.232mg | 0.349mg |
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Threonine | 0.905mg | 1.262mg |
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Isoleucine | 0.931mg | 1.334mg |
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Leucine | 1.637mg | 2.232mg |
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Lysine | 1.724mg | 2.398mg |
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Methionine | 0.53mg | 0.623mg |
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Phenylalanine | 0.809mg | 1.157mg |
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Valine | 1.008mg | 1.458mg |
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Histidine | 0.709mg | 1.081mg |
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Cholesterol | 62mg | 68mg |
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Saturated Fat | 2.59g | 1.9g |
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Monounsaturated Fat | 3.46g | 2.12g |
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Polyunsaturated fat | 0.23g | 0.85g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%

52%

Minerals Daily Need Coverage Score
45%

65%

Comparison summary
Which food is lower in Sugar?

Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Horse meat contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?

Horse meat is lower in Saturated Fat (difference - 0.69g)
Which food is richer in minerals?

Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?

Brisket raw is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.