Brisket raw vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between brisket raw and horse meat
- Brisket raw has more vitamin B6, selenium, and monounsaturated fat; however, horse meat has more iron, vitamin B12, copper, phosphorus, and vitamin B3.
- Daily need coverage for iron for horse meat is 39% higher.
- Horse meat has 2 times less monounsaturated fat than brisket raw. Brisket raw has 3.46g of monounsaturated fat, while horse meat has 2.12g.
Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.8% |
| Contains more SeleniumSelenium | +21.5% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +162% |
| Contains more CopperCopper | +113.8% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -30.4% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.92mg | 5.03mg | 39% |
| Vitamin B12 | 2.43µg | 3.16µg | 30% |
| Choline | 86.5mg | 16% | |
| Protein | 20.72g | 28.14g | 15% |
| Copper | 0.08mg | 0.171mg | 10% |
| Vitamin B6 | 0.42mg | 0.33mg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Phosphorus | 201mg | 247mg | 7% |
| Vitamin B3 | 3.94mg | 4.84mg | 6% |
| Selenium | 16.4µg | 13.5µg | 5% |
| Polyunsaturated fat | 0.23g | 0.85g | 4% |
| Vitamin B2 | 0.17mg | 0.12mg | 4% |
| Zinc | 4.31mg | 3.82mg | 4% |
| Saturated fat | 2.59g | 1.9g | 3% |
| Monounsaturated fat | 3.46g | 2.12g | 3% |
| Cholesterol | 62mg | 68mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 7.37g | 6.05g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 155kcal | 175kcal | 1% |
| Sodium | 79mg | 55mg | 1% |
| Potassium | 330mg | 379mg | 1% |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 5mg | 8mg | 0% |
| Manganese | 0.014mg | 0.022mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.232mg | 0.349mg | 0% |
| Threonine | 0.905mg | 1.262mg | 0% |
| Isoleucine | 0.931mg | 1.334mg | 0% |
| Leucine | 1.637mg | 2.232mg | 0% |
| Lysine | 1.724mg | 2.398mg | 0% |
| Methionine | 0.53mg | 0.623mg | 0% |
| Phenylalanine | 0.809mg | 1.157mg | 0% |
| Valine | 1.008mg | 1.458mg | 0% |
| Histidine | 0.709mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +21.8% |
| Contains more ProteinProtein | +35.8% |
| Contains more OtherOther | +13% |
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |