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Brisket raw vs Horse meat - In-Depth Nutrition Comparison

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The main differences between Brisket raw and Horse meat

  • Brisket raw has more Vitamin B6, and Selenium, however Horse meat has more Iron, Vitamin B12, Copper, Phosphorus, Vitamin B3, and Polyunsaturated fat.
  • Daily need coverage for Iron from Horse meat is 39% higher.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Game meat, horse, cooked, roasted.

Infographic

Brisket raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
1
:
7
Horse meat
Horse meat
Contains more Zinc +12.8%
Contains more Calcium +60%
Contains more Iron +162%
Contains more Phosphorus +22.9%
Contains more Potassium +14.8%
Contains less Sodium -30.4%
Contains more Copper +113.8%
Equal in Magnesium - 25
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Contains more Zinc +12.8%
Contains more Calcium +60%
Contains more Iron +162%
Contains more Phosphorus +22.9%
Contains more Potassium +14.8%
Contains less Sodium -30.4%
Contains more Copper +113.8%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
6
:
3
Horse meat
Horse meat
Contains more Vitamin B2 +41.7%
Contains more Vitamin B6 +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B12 +30%
Equal in Vitamin B1 - 0.1
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B6 +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B12 +30%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
2
Horse meat
Horse meat
Contains more Fats +21.8%
Contains more Protein +35.8%
Contains more Other +13%
Equal in Water - 63.98
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +21.8%
Contains more Protein +35.8%
Contains more Other +13%
Equal in Water - 63.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Horse meat
Horse meat
Contains more Monounsaturated Fat +63.2%
Contains less Saturated Fat -26.6%
Contains more Polyunsaturated fat +269.6%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +63.2%
Contains less Saturated Fat -26.6%
Contains more Polyunsaturated fat +269.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Horse meat Opinion
Protein 20.72g 28.14g Horse meat
Fats 7.37g 6.05g Brisket raw
Calories 155kcal 175kcal Horse meat
Calcium 5mg 8mg Horse meat
Iron 1.92mg 5.03mg Horse meat
Magnesium 23mg 25mg Horse meat
Phosphorus 201mg 247mg Horse meat
Potassium 330mg 379mg Horse meat
Sodium 79mg 55mg Horse meat
Zinc 4.31mg 3.82mg Brisket raw
Copper 0.08mg 0.171mg Horse meat
Vitamin E 0.32mg Brisket raw
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.17mg 0.12mg Brisket raw
Vitamin B3 3.94mg 4.84mg Horse meat
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.42mg 0.33mg Brisket raw
Folate 7µg Brisket raw
Vitamin B12 2.43µg 3.16µg Horse meat
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.349mg Horse meat
Threonine 0.905mg 1.262mg Horse meat
Isoleucine 0.931mg 1.334mg Horse meat
Leucine 1.637mg 2.232mg Horse meat
Lysine 1.724mg 2.398mg Horse meat
Methionine 0.53mg 0.623mg Horse meat
Phenylalanine 0.809mg 1.157mg Horse meat
Valine 1.008mg 1.458mg Horse meat
Histidine 0.709mg 1.081mg Horse meat
Cholesterol 62mg 68mg Brisket raw
Saturated Fat 2.59g 1.9g Horse meat
Monounsaturated Fat 3.46g 2.12g Brisket raw
Polyunsaturated fat 0.23g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Horse meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
52%
Horse meat
Minerals Daily Need Coverage Score
45%
Brisket raw
65%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 0.69g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.