Brisket raw vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between brisket raw and horse meat
- Brisket raw has more vitamin B6, selenium, and monounsaturated fat; however, horse meat has more iron, vitamin B12, copper, phosphorus, and vitamin B3.
- Daily need coverage for iron for horse meat is 39% higher.
- Horse meat has 2 times less monounsaturated fat than brisket raw. Brisket raw has 3.46g of monounsaturated fat, while horse meat has 2.12g.
Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Game meat, horse, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.8% |
| Contains more SeleniumSelenium | +21.5% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +162% |
| Contains more CopperCopper | +113.8% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -30.4% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +21.8% |
| Contains more ProteinProtein | +35.8% |
| Contains more OtherOther | +13% |
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.92mg | 5.03mg | 39% |
| Vitamin B12 | 2.43µg | 3.16µg | 30% |
| Choline | 86.5mg | 16% | |
| Protein | 20.72g | 28.14g | 15% |
| Copper | 0.08mg | 0.171mg | 10% |
| Vitamin B6 | 0.42mg | 0.33mg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Phosphorus | 201mg | 247mg | 7% |
| Vitamin B3 | 3.94mg | 4.84mg | 6% |
| Selenium | 16.4µg | 13.5µg | 5% |
| Polyunsaturated fat | 0.23g | 0.85g | 4% |
| Vitamin B2 | 0.17mg | 0.12mg | 4% |
| Zinc | 4.31mg | 3.82mg | 4% |
| Saturated fat | 2.59g | 1.9g | 3% |
| Monounsaturated fat | 3.46g | 2.12g | 3% |
| Cholesterol | 62mg | 68mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 7.37g | 6.05g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 155kcal | 175kcal | 1% |
| Sodium | 79mg | 55mg | 1% |
| Potassium | 330mg | 379mg | 1% |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 5mg | 8mg | 0% |
| Manganese | 0.014mg | 0.022mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.232mg | 0.349mg | 0% |
| Threonine | 0.905mg | 1.262mg | 0% |
| Isoleucine | 0.931mg | 1.334mg | 0% |
| Leucine | 1.637mg | 2.232mg | 0% |
| Lysine | 1.724mg | 2.398mg | 0% |
| Methionine | 0.53mg | 0.623mg | 0% |
| Phenylalanine | 0.809mg | 1.157mg | 0% |
| Valine | 1.008mg | 1.458mg | 0% |
| Histidine | 0.709mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
45%
59%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 0.69g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)