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  6. Brisket raw vs. Horseradish

Brisket raw vs. Horseradish — In-Depth Nutrition Comparison

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How are brisket raw and horseradish different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron, while horseradish is higher in vitamin C.
  • Brisket raw covers your daily need for vitamin B12, 101% more than horseradish.
  • Horseradish has a higher glycemic index (35) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Horseradish, prepared types were used in this article.

Infographic

Brisket raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +357.1%
Contains more CopperCopper +37.9%
Contains more ZincZinc +419.3%
Contains more PhosphorusPhosphorus +548.4%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +485.7%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +1020%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +608.3%
Contains more Vitamin B3Vitamin B3 +920.7%
Contains more Vitamin B5Vitamin B5 +276.3%
Contains more Vitamin B6Vitamin B6 +475.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1230.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +714.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Brisket raw Horseradish DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.18g 39%
Zinc 4.31mg 0.83mg 32%
Vitamin C 0mg 24.9mg 28%
Vitamin B6 0.42mg 0.073mg 27%
Selenium 16.4µg 2.8µg 25%
Phosphorus 201mg 31mg 24%
Vitamin B3 3.94mg 0.386mg 22%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.42mg 19%
Sodium 79mg 420mg 15%
Choline 86.5mg 6.5mg 15%
Folate 7µg 57µg 13%
Fiber 0g 3.3g 13%
Saturated fat 2.59g 0.09g 11%
Vitamin B2 0.17mg 0.024mg 11%
Fats 7.37g 0.69g 10%
Monounsaturated fat 3.46g 0.13g 8%
Vitamin B1 0.1mg 0.008mg 8%
Vitamin B5 0.35mg 0.093mg 5%
Calories 155kcal 48kcal 5%
Manganese 0.014mg 0.126mg 5%
Calcium 5mg 56mg 5%
Carbs 0g 11.29g 4%
Copper 0.08mg 0.058mg 2%
Vitamin E 0.32mg 0.01mg 2%
Potassium 330mg 246mg 2%
Polyunsaturated fat 0.23g 0.339g 1%
Magnesium 23mg 27mg 1%
Net carbs 0g 7.99g N/A
Sugar 0g 7.99g N/A
Vitamin K 1.3µg 1.3µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1655.9%
Contains more FatsFats +968.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2561.5%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +47.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.