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  6. Brisket raw vs. Hot and sour soup

Brisket raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between brisket raw and hot and sour soup

  • Hot and sour soup contains less vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron than brisket raw.
  • Daily need coverage for vitamin B12 for brisket raw is 97% higher.
  • Hot and sour soup has 41 times less selenium than brisket raw. Brisket raw has 16.4µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup is lower in saturated fat.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Brisket raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +500%
Contains more IronIron +200%
Contains more CopperCopper +207.7%
Contains more ZincZinc +1859.1%
Contains more PhosphorusPhosphorus +528.1%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +4000%
Contains more CalciumCalcium +280%
Contains more ManganeseManganese +507.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +448.4%
Contains more Vitamin B3Vitamin B3 +677.1%
Contains more Vitamin B5Vitamin B5 +54.2%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +2330%
Contains more Vitamin KVitamin K +18.2%
Contains more CholineCholine +116.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.9%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +703.1%
Contains more FatsFats +509.1%
Contains more OtherOther +33.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1101.4%
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Hot and sour soup DV% diff.
Vitamin B12 2.43µg 0.1µg 97%
Zinc 4.31mg 0.22mg 37%
Protein 20.72g 2.58g 36%
Selenium 16.4µg 0.4µg 29%
Vitamin B6 0.42mg 0.064mg 27%
Phosphorus 201mg 32mg 24%
Vitamin B3 3.94mg 0.507mg 21%
Iron 1.92mg 0.64mg 16%
Cholesterol 62mg 21mg 14%
Sodium 79mg 376mg 13%
Vitamin B2 0.17mg 0.031mg 11%
Saturated fat 2.59g 0.229g 11%
Fats 7.37g 1.21g 9%
Potassium 330mg 55mg 8%
Choline 86.5mg 39.9mg 8%
Monounsaturated fat 3.46g 0.288g 8%
Lysine 1.724mg 153mg 7%
Calories 155kcal 39kcal 6%
Vitamin B1 0.1mg 0.026mg 6%
Copper 0.08mg 0.026mg 6%
Manganese 0.014mg 0.085mg 3%
Magnesium 23mg 9mg 3%
Fiber 0g 0.5g 2%
Vitamin B5 0.35mg 0.227mg 2%
Vitamin D 5IU 1%
Carbs 0g 4.35g 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Calcium 5mg 19mg 1%
Polyunsaturated fat 0.23g 0.311g 1%
Vitamin D 0.1µg 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Vitamin E 0.32mg 0.39mg 0%
Vitamin K 1.3µg 1.1µg 0%
Folate 7µg 8µg 0%
Tryptophan 0.232mg 0.019mg 0%
Threonine 0.905mg 0.111mg 0%
Isoleucine 0.931mg 0.08mg 0%
Leucine 1.637mg 0.151mg 0%
Methionine 0.53mg 0.039mg 0%
Phenylalanine 0.809mg 0.085mg 0%
Valine 1.008mg 0.092mg 0%
Histidine 0.709mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
8%
Hot and sour soup
Minerals Daily Need Coverage Score
45%
Brisket raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 2.361g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 297mg)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.