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  6. Brisket raw vs. Hot chocolate

Brisket raw vs. Hot chocolate — In-Depth Nutrition Comparison

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How are brisket raw and hot chocolate different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and choline, while hot chocolate is higher in calcium.
  • Brisket raw covers your daily need for vitamin B12, 81% more than hot chocolate.
  • Brisket raw contains 30 times more vitamin B3 than hot chocolate. Brisket raw contains 3.94mg of vitamin B3, while hot chocolate contains 0.133mg.
  • Hot chocolate is lower in cholesterol.
  • Hot chocolate has a higher glycemic index (51) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.

Infographic

Brisket raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +357.1%
Contains more ZincZinc +584.1%
Contains more PhosphorusPhosphorus +91.4%
Contains more SeleniumSelenium +507.4%
Contains more CalciumCalcium +2180%
Contains more CopperCopper +28.8%
Contains less SodiumSodium -44.3%
~equal in Magnesium ~23mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B3Vitamin B3 +2862.4%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +395.9%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +40%
Contains more CholineCholine +454.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B5 ~0.328mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +488.6%
Contains more FatsFats +215%
Contains more OtherOther +70.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +411.1%
Contains more Poly. FatPolyunsaturated fat +173.8%
Contains less Sat. FatSaturated fat -44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Hot chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Hot chocolate DV% diff.
Vitamin B12 2.43µg 0.49µg 81%
Protein 20.72g 3.52g 34%
Zinc 4.31mg 0.63mg 33%
Vitamin B6 0.42mg 0.04mg 29%
Selenium 16.4µg 2.7µg 25%
Vitamin B3 3.94mg 0.133mg 24%
Iron 1.92mg 0.42mg 19%
Cholesterol 62mg 8mg 18%
Phosphorus 201mg 105mg 14%
Choline 86.5mg 15.6mg 13%
Calcium 5mg 114mg 11%
Fats 7.37g 2.34g 8%
Monounsaturated fat 3.46g 0.677g 7%
Vitamin D 1.1µg 6%
Vitamin A 0µg 51µg 6%
Vitamin D 45IU 6%
Saturated fat 2.59g 1.431g 5%
Vitamin B1 0.1mg 0.039mg 5%
Calories 155kcal 77kcal 4%
Carbs 0g 10.74g 4%
Fiber 0g 1g 4%
Potassium 330mg 197mg 4%
Copper 0.08mg 0.103mg 3%
Vitamin E 0.32mg 0.03mg 2%
Sodium 79mg 44mg 2%
Vitamin K 1.3µg 0.2µg 1%
Polyunsaturated fat 0.23g 0.084g 1%
Folate 7µg 5µg 1%
Caffeine 0mg 2mg 1%
Vitamin B2 0.17mg 0.182mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 9.66g N/A
Manganese 0.014mg 0.013mg 0%
Vitamin B5 0.35mg 0.328mg 0%
Trans fat 0.078g N/A
Tryptophan 0.232mg 0.037mg 0%
Threonine 0.905mg 0.095mg 0%
Isoleucine 0.931mg 0.169mg 0%
Leucine 1.637mg 0.305mg 0%
Lysine 1.724mg 0.215mg 0%
Methionine 0.53mg 0.076mg 0%
Phenylalanine 0.809mg 0.15mg 0%
Valine 1.008mg 0.201mg 0%
Histidine 0.709mg 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
15%
Hot chocolate
Minerals Daily Need Coverage Score
45%
Brisket raw
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 1.159g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.