Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Hot dog

Brisket raw vs. Hot dog — In-Depth Nutrition Comparison

Compare

Summary of differences between brisket raw and hot dogs

  • Brisket raw has more vitamin B12, zinc, vitamin B6, iron, vitamin B3, selenium, and potassium, while hot dogs have more calcium.
  • Hot dogs cover your daily need for sodium, 44% more than brisket raw.
  • Brisket raw contains 4 times more zinc than hot dogs. While brisket raw contains 4.31mg of zinc, hot dogs contain only 1.2mg.
  • The amount of saturated fat in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of hot dogs is 28.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Frankfurter, meat.

Infographic

Brisket raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +76.1%
Contains more ZincZinc +259.2%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +31.2%
Contains more CalciumCalcium +1880%
Contains more CopperCopper +21.3%
Contains more ManganeseManganese +221.4%
~equal in Phosphorus ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +153%
Contains more Vitamin B12Vitamin B12 +54.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Hot dog DV% diff.
Sodium 79mg 1090mg 44%
Vitamin B12 2.43µg 1.57µg 36%
Fats 7.37g 25.76g 28%
Polyunsaturated fat 0.23g 4.404g 28%
Zinc 4.31mg 1.2mg 28%
Saturated fat 2.59g 7.666g 23%
Protein 20.72g 10.26g 21%
Monounsaturated fat 3.46g 11.386g 20%
Vitamin B6 0.42mg 0.166mg 20%
Choline 86.5mg 16%
Iron 1.92mg 1.09mg 10%
Calcium 5mg 99mg 9%
Vitamin B3 3.94mg 2.665mg 8%
Selenium 16.4µg 12.5µg 7%
Calories 155kcal 290kcal 7%
Cholesterol 62mg 77mg 5%
Potassium 330mg 152mg 5%
Vitamin B1 0.1mg 0.055mg 4%
Vitamin B2 0.17mg 0.121mg 4%
Magnesium 23mg 15mg 2%
Copper 0.08mg 0.097mg 2%
Carbs 0g 4.17g 1%
Vitamin E 0.32mg 0.19mg 1%
Manganese 0.014mg 0.045mg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.35mg 0.31mg 1%
Phosphorus 201mg 206mg 1%
Net carbs 0g 4.17g N/A
Folate 7µg 6µg 0%
Tryptophan 0.232mg 0.111mg 0%
Threonine 0.905mg 0.474mg 0%
Isoleucine 0.931mg 0.53mg 0%
Leucine 1.637mg 0.907mg 0%
Lysine 1.724mg 0.963mg 0%
Methionine 0.53mg 0.291mg 0%
Phenylalanine 0.809mg 0.445mg 0%
Valine 1.008mg 0.555mg 0%
Histidine 0.709mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +101.9%
Contains more WaterWater +24.8%
Contains more FatsFats +249.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +229.1%
Contains more Poly. FatPolyunsaturated fat +1814.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.