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  6. Brisket raw vs. Ice cream

Brisket raw vs. Ice cream — In-Depth Nutrition Comparison

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How are brisket raw and ice cream different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and choline, while ice cream is higher in calcium.
  • Brisket raw covers your daily need for vitamin B12, 85% more than ice cream.
  • Brisket raw contains 34 times more vitamin B3 than ice cream. Brisket raw contains 3.94mg of vitamin B3, while ice cream contains 0.116mg.
  • Brisket raw is lower in saturated fat.
  • Ice cream has a higher glycemic index (62) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Ice creams, vanilla types were used in this article.

Infographic

Brisket raw vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +2033.3%
Contains more CopperCopper +247.8%
Contains more ZincZinc +524.6%
Contains more PhosphorusPhosphorus +91.4%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +811.1%
Contains more CalciumCalcium +2460%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B3Vitamin B3 +3296.6%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +523.1%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +40%
Contains more CholineCholine +232.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B5Vitamin B5 +66%
~equal in Vitamin E ~0.3mg

All nutrients comparison - raw data values

Nutrient Brisket raw Ice cream DV% diff.
Vitamin B12 2.43µg 0.39µg 85%
Protein 20.72g 3.5g 34%
Zinc 4.31mg 0.69mg 33%
Vitamin B6 0.42mg 0.048mg 29%
Selenium 16.4µg 1.8µg 27%
Vitamin B3 3.94mg 0.116mg 24%
Iron 1.92mg 0.09mg 23%
Saturated fat 2.59g 6.79g 19%
Phosphorus 201mg 105mg 14%
Vitamin A 0µg 118µg 13%
Calcium 5mg 128mg 12%
Choline 86.5mg 26mg 11%
Carbs 0g 23.6g 8%
Fats 7.37g 11g 6%
Cholesterol 62mg 44mg 6%
Copper 0.08mg 0.023mg 6%
Vitamin B1 0.1mg 0.041mg 5%
Vitamin B2 0.17mg 0.24mg 5%
Vitamin B5 0.35mg 0.581mg 5%
Potassium 330mg 199mg 4%
Calories 155kcal 207kcal 3%
Fiber 0g 0.7g 3%
Magnesium 23mg 14mg 2%
Monounsaturated fat 3.46g 2.969g 1%
Polyunsaturated fat 0.23g 0.452g 1%
Vitamin D 8IU 1%
Vitamin K 1.3µg 0.3µg 1%
Folate 7µg 5µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 22.9g N/A
Sugar 0g 21.22g N/A
Sodium 79mg 80mg 0%
Vitamin E 0.32mg 0.3mg 0%
Manganese 0.014mg 0.008mg 0%
Tryptophan 0.232mg 0.045mg 0%
Threonine 0.905mg 0.146mg 0%
Isoleucine 0.931mg 0.195mg 0%
Leucine 1.637mg 0.316mg 0%
Lysine 1.724mg 0.258mg 0%
Methionine 0.53mg 0.081mg 0%
Phenylalanine 0.809mg 0.157mg 0%
Valine 1.008mg 0.217mg 0%
Histidine 0.709mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +492%
Contains more WaterWater +15.2%
Contains more OtherOther +80%
Contains more FatsFats +49.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +16.5%
Contains more Poly. FatPolyunsaturated fat +96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.