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  6. Brisket raw vs. Kung Pao chicken

Brisket raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between brisket raw and kung Pao chicken

  • Brisket raw has more vitamin B12, zinc, phosphorus, selenium, iron, and vitamin B6; however, kung Pao chicken has more vitamin A and manganese.
  • Brisket raw's daily need coverage for vitamin B12 is 97% more.
  • Brisket raw has 6 times more zinc than kung Pao chicken. Brisket raw has 4.31mg of zinc, while kung Pao chicken has 0.74mg.
  • Kung Pao chicken is lower in cholesterol.
  • Kung Pao chicken has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Brisket raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +152.6%
Contains more ZincZinc +482.4%
Contains more PhosphorusPhosphorus +113.8%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +102.5%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +1728.6%
~equal in Magnesium ~24mg
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +72.8%
Contains more Vitamin B12Vitamin B12 +2109.1%
Contains more CholineCholine +131.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin KVitamin K +946.2%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Kung Pao chicken DV% diff.
Vitamin B12 2.43µg 0.11µg 97%
Zinc 4.31mg 0.74mg 32%
Protein 20.72g 9.76g 22%
Polyunsaturated fat 0.23g 3.02g 19%
Selenium 16.4µg 8.1µg 15%
Iron 1.92mg 0.76mg 15%
Phosphorus 201mg 94mg 15%
Vitamin B6 0.42mg 0.243mg 14%
Sodium 79mg 402mg 14%
Cholesterol 62mg 26mg 12%
Manganese 0.014mg 0.256mg 11%
Vitamin K 1.3µg 13.6µg 10%
Choline 86.5mg 37.4mg 9%
Vitamin B2 0.17mg 0.055mg 9%
Vitamin C 0mg 7.1mg 8%
Vitamin B3 3.94mg 2.757mg 7%
Vitamin A 0µg 65µg 7%
Fiber 0g 1.5g 6%
Saturated fat 2.59g 1.352g 6%
Vitamin B1 0.1mg 0.032mg 6%
Vitamin E 0.32mg 1.02mg 5%
Potassium 330mg 218mg 3%
Vitamin B5 0.35mg 0.5mg 3%
Monounsaturated fat 3.46g 2.173g 3%
Folate 7µg 16µg 2%
Calcium 5mg 20mg 2%
Carbs 0g 6.87g 2%
Fructose 0.54g 1%
Calories 155kcal 129kcal 1%
Starch 2.53g 1%
Fats 7.37g 6.98g 1%
Copper 0.08mg 0.073mg 1%
Net carbs 0g 5.37g N/A
Magnesium 23mg 24mg 0%
Sugar 0g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.232mg 0.118mg 0%
Threonine 0.905mg 0.407mg 0%
Isoleucine 0.931mg 0.431mg 0%
Leucine 1.637mg 0.775mg 0%
Lysine 1.724mg 0.449mg 0%
Methionine 0.53mg 0.24mg 0%
Phenylalanine 0.809mg 0.402mg 0%
Valine 1.008mg 0.47mg 0%
Histidine 0.709mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +112.3%
Contains more CarbsCarbs +∞%
~equal in Fats ~6.98g
~equal in Water ~74.78g
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +59.2%
Contains less Sat. FatSaturated fat -47.8%
Contains more Poly. FatPolyunsaturated fat +1213%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.