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Brisket raw vs Lamb and mutton - In-Depth Nutrition Comparison

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A recap on differences between Brisket raw and Lamb and mutton

  • Brisket raw has more Vitamin B6, however Lamb and mutton is higher in Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Polyunsaturated fat, and Monounsaturated Fat.
  • Lamb and mutton covers your daily Saturated Fat needs 31% more than Brisket raw.
  • Lamb and mutton contains 3 times less Vitamin B6 than Brisket raw. Brisket raw contains 0.42mg of Vitamin B6, while Lamb and mutton contains 0.13mg.
  • Brisket raw has less Cholesterol.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Brisket raw vs Lamb and mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
3
:
4
Lamb and mutton
Lamb and mutton
Contains more Calcium +240%
Contains more Copper +48.8%
Equal in Iron - 1.88
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Potassium - 310
Equal in Sodium - 72
Equal in Zinc - 4.46
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Lamb and mutton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Calcium +240%
Contains more Copper +48.8%
Equal in Iron - 1.88
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Potassium - 310
Equal in Sodium - 72
Equal in Zinc - 4.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
2
:
7
Lamb and mutton
Lamb and mutton
Contains more Vitamin E +128.6%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +88.6%
Contains more Folate +157.1%
Contains more Vitamin K +253.8%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B12 - 2.55
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Lamb and mutton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +128.6%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +88.6%
Contains more Folate +157.1%
Contains more Vitamin K +253.8%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B12 - 2.55

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
2
Lamb and mutton
Lamb and mutton
Contains more Water +30.8%
Contains more Other +97.6%
Contains more Protein +18.3%
Contains more Fats +184.1%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Lamb and mutton
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Water +30.8%
Contains more Other +97.6%
Contains more Protein +18.3%
Contains more Fats +184.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Lamb and mutton
Lamb and mutton
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +154.9%
Contains more Polyunsaturated fat +556.5%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Lamb and mutton
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +154.9%
Contains more Polyunsaturated fat +556.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Lamb and mutton
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Lamb and mutton Opinion
Protein 20.72g 24.52g Lamb and mutton
Fats 7.37g 20.94g Lamb and mutton
Calories 155kcal 294kcal Lamb and mutton
Calcium 5mg 17mg Lamb and mutton
Iron 1.92mg 1.88mg Brisket raw
Magnesium 23mg 23mg
Phosphorus 201mg 188mg Brisket raw
Potassium 330mg 310mg Brisket raw
Sodium 79mg 72mg Lamb and mutton
Zinc 4.31mg 4.46mg Lamb and mutton
Copper 0.08mg 0.119mg Lamb and mutton
Vitamin E 0.32mg 0.14mg Brisket raw
Vitamin D 2IU Lamb and mutton
Vitamin D 0.1µg Lamb and mutton
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.17mg 0.25mg Lamb and mutton
Vitamin B3 3.94mg 6.66mg Lamb and mutton
Vitamin B5 0.35mg 0.66mg Lamb and mutton
Vitamin B6 0.42mg 0.13mg Brisket raw
Folate 7µg 18µg Lamb and mutton
Vitamin B12 2.43µg 2.55µg Lamb and mutton
Vitamin K 1.3µg 4.6µg Lamb and mutton
Tryptophan 0.232mg 0.287mg Lamb and mutton
Threonine 0.905mg 1.05mg Lamb and mutton
Isoleucine 0.931mg 1.183mg Lamb and mutton
Leucine 1.637mg 1.908mg Lamb and mutton
Lysine 1.724mg 2.166mg Lamb and mutton
Methionine 0.53mg 0.629mg Lamb and mutton
Phenylalanine 0.809mg 0.998mg Lamb and mutton
Valine 1.008mg 1.323mg Lamb and mutton
Histidine 0.709mg 0.777mg Lamb and mutton
Cholesterol 62mg 97mg Brisket raw
Saturated Fat 2.59g 8.83g Brisket raw
Monounsaturated Fat 3.46g 8.82g Lamb and mutton
Polyunsaturated fat 0.23g 1.51g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Lamb and mutton
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
52%
Lamb and mutton
Minerals Daily Need Coverage Score
45%
Brisket raw
46%
Lamb and mutton

Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 6.24g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.