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Brisket raw vs. Lamb — In-Depth Nutrition Comparison

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A recap on differences between Brisket raw and Lamb

  • Brisket raw has more Vitamin B6, however, Lamb is higher in Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat.
  • Lamb covers your daily Saturated Fat needs 31% more than Brisket raw.
  • Lamb contains 3 times less Vitamin B6 than Brisket raw. Brisket raw contains 0.42mg of Vitamin B6, while Lamb contains 0.13mg.
  • Brisket raw has less Cholesterol.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Brisket raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +240%
Contains more Copper +48.8%
Contains more Manganese +57.1%
Contains more Selenium +61%
Equal in Iron - 1.88
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Potassium - 310
Equal in Sodium - 72
Equal in Zinc - 4.46
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +240%
Contains more Copper +48.8%
Contains more Manganese +57.1%
Contains more Selenium +61%
Equal in Iron - 1.88
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Potassium - 310
Equal in Sodium - 72
Equal in Zinc - 4.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Lamb
Contains more Vitamin E +128.6%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +88.6%
Contains more Folate +157.1%
Contains more Vitamin K +253.8%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B12 - 2.55
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +128.6%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +88.6%
Contains more Folate +157.1%
Contains more Vitamin K +253.8%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B12 - 2.55

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +30.8%
Contains more Other +97.6%
Contains more Protein +18.3%
Contains more Fats +184.1%
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Water +30.8%
Contains more Other +97.6%
Contains more Protein +18.3%
Contains more Fats +184.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +154.9%
Contains more Polyunsaturated fat +556.5%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +154.9%
Contains more Polyunsaturated fat +556.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Lamb
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Lamb Opinion
Protein 20.72g 24.52g Lamb
Fats 7.37g 20.94g Lamb
Calories 155kcal 294kcal Lamb
Calcium 5mg 17mg Lamb
Iron 1.92mg 1.88mg Brisket raw
Magnesium 23mg 23mg
Phosphorus 201mg 188mg Brisket raw
Potassium 330mg 310mg Brisket raw
Sodium 79mg 72mg Lamb
Zinc 4.31mg 4.46mg Lamb
Copper 0.08mg 0.119mg Lamb
Manganese 0.014mg 0.022mg Lamb
Selenium 16.4µg 26.4µg Lamb
Vitamin E 0.32mg 0.14mg Brisket raw
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.17mg 0.25mg Lamb
Vitamin B3 3.94mg 6.66mg Lamb
Vitamin B5 0.35mg 0.66mg Lamb
Vitamin B6 0.42mg 0.13mg Brisket raw
Folate 7µg 18µg Lamb
Vitamin B12 2.43µg 2.55µg Lamb
Vitamin K 1.3µg 4.6µg Lamb
Tryptophan 0.232mg 0.287mg Lamb
Threonine 0.905mg 1.05mg Lamb
Isoleucine 0.931mg 1.183mg Lamb
Leucine 1.637mg 1.908mg Lamb
Lysine 1.724mg 2.166mg Lamb
Methionine 0.53mg 0.629mg Lamb
Phenylalanine 0.809mg 0.998mg Lamb
Valine 1.008mg 1.323mg Lamb
Histidine 0.709mg 0.777mg Lamb
Cholesterol 62mg 97mg Brisket raw
Saturated Fat 2.59g 8.83g Brisket raw
Monounsaturated Fat 3.46g 8.82g Lamb
Polyunsaturated fat 0.23g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Lamb
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
52%
Lamb
Minerals Daily Need Coverage Score
45%
Brisket raw
52%
Lamb

Comparison summary

Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 6.24g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.