Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Lasagne

Brisket raw vs. Lasagne — In-Depth Nutrition Comparison

Compare

Significant differences between Brisket raw and Lasagne

  • Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Iron, Vitamin B3, Phosphorus, and Choline, however, Lasagne is richer in Calcium.
  • Brisket raw covers your daily Vitamin B12 needs 88% more than Lasagne.
  • Lasagne has 5 times less Zinc than Brisket raw. Brisket raw has 4.31mg of Zinc, while Lasagne has 0.87mg.
  • Lasagne contains less Cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Brisket raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
Lasagne
Lasagne
Contains more Iron +170.4%
Contains more Magnesium +15%
Contains more Phosphorus +74.8%
Contains more Potassium +68.4%
Contains less Sodium -78.8%
Contains more Zinc +395.4%
Contains more Calcium +1660%
Contains more Copper +12.5%
Contains more Manganese +1278.6%
Equal in Selenium - 15.9
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +170.4%
Contains more Magnesium +15%
Contains more Phosphorus +74.8%
Contains more Potassium +68.4%
Contains less Sodium -78.8%
Contains more Zinc +395.4%
Contains more Calcium +1660%
Contains more Copper +12.5%
Contains more Manganese +1278.6%
Equal in Selenium - 15.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
6
Lasagne
Lasagne
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +129.7%
Contains more Vitamin B3 +157.9%
Contains more Vitamin B6 +244.3%
Contains more Vitamin B12 +636.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +165.6%
Contains more Vitamin C +∞%
Contains more Folate +242.9%
Contains more Vitamin K +438.5%
Equal in Vitamin B5 - 0.323
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +129.7%
Contains more Vitamin B3 +157.9%
Contains more Vitamin B6 +244.3%
Contains more Vitamin B12 +636.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +165.6%
Contains more Vitamin C +∞%
Contains more Folate +242.9%
Contains more Vitamin K +438.5%
Equal in Vitamin B5 - 0.323

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Lasagne
Lasagne
Contains more Protein +184.6%
Contains more Fats +49.8%
Contains more Carbs +∞%
Equal in Water - 70.87
Equal in Other - 1.57
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +184.6%
Contains more Fats +49.8%
Contains more Carbs +∞%
Equal in Water - 70.87
Equal in Other - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Lasagne
Lasagne
Contains more Monounsaturated Fat +96.8%
Contains more Polyunsaturated fat +88.3%
Equal in Saturated Fat - 2.348
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +96.8%
Contains more Polyunsaturated fat +88.3%
Equal in Saturated Fat - 2.348

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Lasagne
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Lasagne Opinion
Net carbs 0g 13.66g Lasagne
Protein 20.72g 7.28g Brisket raw
Fats 7.37g 4.92g Brisket raw
Carbs 0g 15.36g Lasagne
Calories 155kcal 135kcal Brisket raw
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 0g 3.11g Brisket raw
Fiber 0g 1.7g Lasagne
Calcium 5mg 88mg Lasagne
Iron 1.92mg 0.71mg Brisket raw
Magnesium 23mg 20mg Brisket raw
Phosphorus 201mg 115mg Brisket raw
Potassium 330mg 196mg Brisket raw
Sodium 79mg 373mg Brisket raw
Zinc 4.31mg 0.87mg Brisket raw
Copper 0.08mg 0.09mg Lasagne
Manganese 0.014mg 0.193mg Lasagne
Selenium 16.4µg 15.9µg Brisket raw
Vitamin A 0IU 437IU Lasagne
Vitamin A RAE 0µg 41µg Lasagne
Vitamin E 0.32mg 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.1mg 0.07mg Brisket raw
Vitamin B2 0.17mg 0.074mg Brisket raw
Vitamin B3 3.94mg 1.528mg Brisket raw
Vitamin B5 0.35mg 0.323mg Brisket raw
Vitamin B6 0.42mg 0.122mg Brisket raw
Folate 7µg 24µg Lasagne
Vitamin B12 2.43µg 0.33µg Brisket raw
Vitamin K 1.3µg 7µg Lasagne
Tryptophan 0.232mg 0.085mg Brisket raw
Threonine 0.905mg 0.219mg Brisket raw
Isoleucine 0.931mg 0.224mg Brisket raw
Leucine 1.637mg 0.578mg Brisket raw
Lysine 1.724mg 0.486mg Brisket raw
Methionine 0.53mg 0.164mg Brisket raw
Phenylalanine 0.809mg 0.329mg Brisket raw
Valine 1.008mg 0.285mg Brisket raw
Histidine 0.709mg 0.183mg Brisket raw
Cholesterol 62mg 17mg Lasagne
Trans Fat 0.196g Brisket raw
Saturated Fat 2.59g 2.348g Lasagne
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 3.46g 1.758g Brisket raw
Polyunsaturated fat 0.23g 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
20%
Lasagne
Minerals Daily Need Coverage Score
45%
Brisket raw
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 0.242g)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 294mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.