Brisket raw vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between brisket raw and lasagne
- Brisket raw has more vitamin B12, zinc, vitamin B6, iron, vitamin B3, phosphorus, and choline; however, lasagne is richer in vitamin A.
- Brisket raw covers your daily vitamin B12 needs 88% more than lasagne.
- Lasagne has 5 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while lasagne has 0.87mg.
- Lasagne contains less cholesterol.
- Lasagne has a higher glycemic index. The glycemic index of lasagne is 28, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +170.4% |
| Contains more ZincZinc | +395.4% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -78.8% |
| Contains more CalciumCalcium | +1660% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +1278.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +157.9% |
| Contains more Vitamin B6Vitamin B6 | +244.3% |
| Contains more Vitamin B12Vitamin B12 | +636.4% |
| Contains more CholineCholine | +272.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +165.6% |
| Contains more Vitamin KVitamin K | +438.5% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0.33µg | 88% |
| Zinc | 4.31mg | 0.87mg | 31% |
| Protein | 20.72g | 7.28g | 27% |
| Vitamin B6 | 0.42mg | 0.122mg | 23% |
| Iron | 1.92mg | 0.71mg | 15% |
| Vitamin B3 | 3.94mg | 1.528mg | 15% |
| Cholesterol | 62mg | 17mg | 15% |
| Sodium | 79mg | 373mg | 13% |
| Phosphorus | 201mg | 115mg | 12% |
| Choline | 86.5mg | 23.2mg | 12% |
| Calcium | 5mg | 88mg | 8% |
| Manganese | 0.014mg | 0.193mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0.17mg | 0.074mg | 7% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin K | 1.3µg | 7µg | 5% |
| Carbs | 0g | 15.36g | 5% |
| Fats | 7.37g | 4.92g | 4% |
| Folate | 7µg | 24µg | 4% |
| Potassium | 330mg | 196mg | 4% |
| Vitamin E | 0.32mg | 0.85mg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 3.46g | 1.758g | 4% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Polyunsaturated fat | 0.23g | 0.433g | 1% |
| Fructose | 1.04g | 1% | |
| Saturated fat | 2.59g | 2.348g | 1% |
| Calories | 155kcal | 135kcal | 1% |
| Vitamin B5 | 0.35mg | 0.323mg | 1% |
| Selenium | 16.4µg | 15.9µg | 1% |
| Copper | 0.08mg | 0.09mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Net carbs | 0g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.232mg | 0.085mg | 0% |
| Threonine | 0.905mg | 0.219mg | 0% |
| Isoleucine | 0.931mg | 0.224mg | 0% |
| Leucine | 1.637mg | 0.578mg | 0% |
| Lysine | 1.724mg | 0.486mg | 0% |
| Methionine | 0.53mg | 0.164mg | 0% |
| Phenylalanine | 0.809mg | 0.329mg | 0% |
| Valine | 1.008mg | 0.285mg | 0% |
| Histidine | 0.709mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +184.6% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.87g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +96.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
~equal in
Saturated fat
~2.348g