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Brisket raw vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between Brisket raw and Leberkäse

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Copper in Leberkäse is higher than in Brisket raw.
  • Leberkäse covers your daily need of Vitamin B12 922% more than Brisket raw.
  • The amount of Cholesterol in Brisket raw is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Liver cheese, pork.

Infographic

Brisket raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +91.7%
Contains more Potassium +46%
Contains less Sodium -93.6%
Contains more Zinc +16.5%
Contains more Calcium +60%
Contains more Iron +464.1%
Contains more Copper +378.8%
Contains more Manganese +1328.6%
Contains more Selenium +122.6%
Equal in Phosphorus - 207
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Magnesium +91.7%
Contains more Potassium +46%
Contains less Sodium -93.6%
Contains more Zinc +16.5%
Contains more Calcium +60%
Contains more Iron +464.1%
Contains more Copper +378.8%
Contains more Manganese +1328.6%
Contains more Selenium +122.6%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +11.9%
Contains more Folate +1385.7%
Contains more Vitamin B12 +910.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +11.9%
Contains more Folate +1385.7%
Contains more Vitamin B12 +910.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +36.3%
Contains more Water +31.1%
Contains more Fats +247.4%
Contains more Carbs +∞%
Contains more Other +116%
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +36.3%
Contains more Water +31.1%
Contains more Fats +247.4%
Contains more Carbs +∞%
Contains more Other +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +254.3%
Contains more Polyunsaturated fat +1387%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +254.3%
Contains more Polyunsaturated fat +1387%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Brisket raw Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 20.72g 15.2g Brisket raw
Fats 7.37g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 155kcal 304kcal Leberkäse
Calcium 5mg 8mg Leberkäse
Iron 1.92mg 10.83mg Leberkäse
Magnesium 23mg 12mg Brisket raw
Phosphorus 201mg 207mg Leberkäse
Potassium 330mg 226mg Brisket raw
Sodium 79mg 1225mg Brisket raw
Zinc 4.31mg 3.7mg Brisket raw
Copper 0.08mg 0.383mg Leberkäse
Manganese 0.014mg 0.2mg Leberkäse
Selenium 16.4µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.32mg Brisket raw
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.1mg 0.212mg Leberkäse
Vitamin B2 0.17mg 2.227mg Leberkäse
Vitamin B3 3.94mg 11.768mg Leberkäse
Vitamin B5 0.35mg 3.536mg Leberkäse
Vitamin B6 0.42mg 0.47mg Leberkäse
Folate 7µg 104µg Leberkäse
Vitamin B12 2.43µg 24.55µg Leberkäse
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.206mg Brisket raw
Threonine 0.905mg 0.651mg Brisket raw
Isoleucine 0.931mg 0.631mg Brisket raw
Leucine 1.637mg 1.331mg Brisket raw
Lysine 1.724mg 1.178mg Brisket raw
Methionine 0.53mg 0.342mg Brisket raw
Phenylalanine 0.809mg 0.716mg Brisket raw
Valine 1.008mg 0.806mg Brisket raw
Histidine 0.709mg 0.393mg Brisket raw
Cholesterol 62mg 174mg Brisket raw
Saturated Fat 2.59g 8.96g Brisket raw
Monounsaturated Fat 3.46g 12.26g Leberkäse
Polyunsaturated fat 0.23g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
443%
Leberkäse
Minerals Daily Need Coverage Score
45%
Brisket raw
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1146mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 6.37g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.