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  6. Brisket raw vs. Lemon meringue pie

Brisket raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between brisket raw and lemon meringue pie

  • Lemon meringue pie contains less vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, selenium, and potassium than brisket raw.
  • Daily need coverage for vitamin B12 for brisket raw is 96% higher.
  • Lemon meringue pie has 16 times less vitamin B6 than brisket raw. Brisket raw has 0.42mg of vitamin B6, while lemon meringue pie has 0.027mg.
  • Brisket raw is lower in sodium.
  • Lemon meringue pie has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Brisket raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +407.7%
Contains more IronIron +92%
Contains more CopperCopper +90.5%
Contains more ZincZinc +1439.3%
Contains more PhosphorusPhosphorus +378.6%
Contains less SodiumSodium -67.4%
Contains more SeleniumSelenium +41.4%
Contains more CalciumCalcium +140%
Contains more ManganeseManganese +814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +317.4%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B6Vitamin B6 +1455.6%
Contains more Vitamin B12Vitamin B12 +1925%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more FolateFolate +257.1%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg

All nutrients comparison - raw data values

Nutrient Brisket raw Lemon meringue pie DV% diff.
Vitamin B12 2.43µg 0.12µg 96%
Zinc 4.31mg 0.28mg 37%
Protein 20.72g 3.8g 34%
Vitamin B6 0.42mg 0.027mg 30%
Phosphorus 201mg 42mg 23%
Polyunsaturated fat 0.23g 3.331g 21%
Vitamin B3 3.94mg 0.944mg 19%
Choline 86.5mg 16%
Carbs 0g 39.1g 13%
Iron 1.92mg 1mg 12%
Fats 7.37g 12.9g 9%
Selenium 16.4µg 11.6µg 9%
Potassium 330mg 65mg 8%
Calories 155kcal 285kcal 7%
Sodium 79mg 242mg 7%
Vitamin A 0µg 43µg 5%
Manganese 0.014mg 0.128mg 5%
Monounsaturated fat 3.46g 5.582g 5%
Folate 7µg 25µg 5%
Copper 0.08mg 0.042mg 4%
Magnesium 23mg 6mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0.35mg 0.214mg 3%
Cholesterol 62mg 53mg 3%
Saturated fat 2.59g 3.185g 3%
Vitamin E 0.32mg 2%
Vitamin B1 0.1mg 0.118mg 2%
Vitamin B2 0.17mg 0.159mg 1%
Vitamin K 1.3µg 1%
Calcium 5mg 12mg 1%
Net carbs 0g 39.1g N/A
Tryptophan 0.232mg 0.046mg 0%
Threonine 0.905mg 0.143mg 0%
Isoleucine 0.931mg 0.169mg 0%
Leucine 1.637mg 0.292mg 0%
Lysine 1.724mg 0.181mg 0%
Methionine 0.53mg 0.092mg 0%
Phenylalanine 0.809mg 0.194mg 0%
Valine 1.008mg 0.192mg 0%
Histidine 0.709mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +445.3%
Contains more WaterWater +62.3%
Contains more OtherOther +80%
Contains more FatsFats +75%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -18.7%
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +1348.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.