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  6. Brisket raw vs. Lentil soup

Brisket raw vs. Lentil soup — In-Depth Nutrition Comparison

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Significant differences between brisket raw and lentil soup

  • The amount of vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron in brisket raw is higher than in lentil soup.
  • Brisket raw covers your daily vitamin B12 needs 96% more than lentil soup.
  • Lentil soup has 55 times less selenium than brisket raw. Brisket raw has 16.4µg of selenium, while lentil soup has 0.3µg.
  • Lentil soup contains less cholesterol.
  • Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Brisket raw vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +79.4%
Contains more CopperCopper +14.3%
Contains more ZincZinc +1336.7%
Contains more PhosphorusPhosphorus +171.6%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +5366.7%
Contains more CalciumCalcium +240%
Contains more ManganeseManganese +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +277.8%
Contains more Vitamin B3Vitamin B3 +622.9%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +1925%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Lentil soup DV% diff.
Vitamin B12 2.43µg 0.12µg 96%
Zinc 4.31mg 0.3mg 36%
Protein 20.72g 3.74g 34%
Selenium 16.4µg 0.3µg 29%
Vitamin B6 0.42mg 0.09mg 25%
Vitamin B3 3.94mg 0.545mg 21%
Cholesterol 62mg 3mg 20%
Sodium 79mg 532mg 20%
Phosphorus 201mg 74mg 18%
Choline 86.5mg 16%
Iron 1.92mg 1.07mg 11%
Vitamin B2 0.17mg 0.045mg 10%
Fats 7.37g 1.12g 10%
Saturated fat 2.59g 0.45g 10%
Monounsaturated fat 3.46g 0.52g 7%
Manganese 0.014mg 0.12mg 5%
Calories 155kcal 56kcal 5%
Potassium 330mg 144mg 5%
Vitamin B5 0.35mg 0.14mg 4%
Vitamin B1 0.1mg 0.07mg 3%
Magnesium 23mg 9mg 3%
Folate 7µg 20µg 3%
Carbs 0g 8.16g 3%
Vitamin E 0.32mg 2%
Vitamin C 0mg 1.7mg 2%
Polyunsaturated fat 0.23g 0.13g 1%
Copper 0.08mg 0.07mg 1%
Calcium 5mg 17mg 1%
Vitamin K 1.3µg 1%
Vitamin A 0µg 7µg 1%
Net carbs 0g 8.16g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +454%
Contains more FatsFats +558%
Contains more OtherOther +31.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +565.4%
Contains more Poly. FatPolyunsaturated fat +76.9%
Contains less Sat. FatSaturated fat -82.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.