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  6. Brisket raw vs. Lima beans

Brisket raw vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and lima beans

  • Brisket raw has more vitamin B12, zinc, vitamin B3, selenium, and vitamin B6; however, lima beans are higher in fiber, manganese, folate, and copper.
  • Brisket raw covers your daily vitamin B12 needs 101% more than lima beans.
  • The glycemic index of lima beans is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Brisket raw vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ZincZinc +353.7%
Contains more PhosphorusPhosphorus +81.1%
Contains more SeleniumSelenium +264.4%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +24.5%
Contains more CopperCopper +193.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +3585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +835.9%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +166.2%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +1085.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Lima beans DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.95mg 31%
Fiber 0g 7g 28%
Protein 20.72g 7.8g 26%
Vitamin B3 3.94mg 0.421mg 22%
Selenium 16.4µg 4.5µg 22%
Manganese 0.014mg 0.516mg 22%
Cholesterol 62mg 0mg 21%
Vitamin B6 0.42mg 0.161mg 20%
Folate 7µg 83µg 19%
Copper 0.08mg 0.235mg 17%
Phosphorus 201mg 111mg 13%
Fats 7.37g 0.38g 11%
Saturated fat 2.59g 0.089g 11%
Choline 86.5mg 32.5mg 10%
Monounsaturated fat 3.46g 0.034g 9%
Vitamin B2 0.17mg 0.055mg 9%
Carbs 0g 20.88g 7%
Iron 1.92mg 2.39mg 6%
Vitamin B1 0.1mg 0.161mg 5%
Potassium 330mg 508mg 5%
Magnesium 23mg 43mg 5%
Sodium 79mg 2mg 3%
Calories 155kcal 115kcal 2%
Vitamin B5 0.35mg 0.422mg 1%
Vitamin K 1.3µg 2µg 1%
Vitamin E 0.32mg 0.18mg 1%
Calcium 5mg 17mg 1%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Polyunsaturated fat 0.23g 0.171g 0%
Tryptophan 0.232mg 0.092mg 0%
Threonine 0.905mg 0.337mg 0%
Isoleucine 0.931mg 0.411mg 0%
Leucine 1.637mg 0.673mg 0%
Lysine 1.724mg 0.523mg 0%
Methionine 0.53mg 0.099mg 0%
Phenylalanine 0.809mg 0.449mg 0%
Valine 1.008mg 0.469mg 0%
Histidine 0.709mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +165.6%
Contains more FatsFats +1839.5%
Contains more OtherOther +40.9%
Contains more CarbsCarbs +∞%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +10076.5%
Contains more Poly. FatPolyunsaturated fat +34.5%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.