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  6. Brisket raw vs. Liqueur

Brisket raw vs. Liqueur — In-Depth Nutrition Comparison

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How are brisket raw and liqueur different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and choline, while liqueur is higher in vitamin A.
  • Brisket raw covers your daily need for vitamin B12, 98% more than liqueur.
  • Brisket raw contains 51 times more vitamin B3 than liqueur. Brisket raw contains 3.94mg of vitamin B3, while liqueur contains 0.078mg.
  • Brisket raw is lower in saturated fat.
  • Liqueur has a higher glycemic index (80) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Brisket raw vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +931.3%
Contains more IronIron +1376.9%
Contains more CopperCopper +100%
Contains more ZincZinc +2593.8%
Contains more PhosphorusPhosphorus +302%
Contains less SodiumSodium -14.1%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +4000%
Contains more CalciumCalcium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +198.2%
Contains more Vitamin B3Vitamin B3 +4951.3%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B6Vitamin B6 +3718.2%
Contains more Vitamin B12Vitamin B12 +2937.5%
Contains more FolateFolate +250%
Contains more CholineCholine +967.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Brisket raw Liqueur DV% diff.
Vitamin B12 2.43µg 0.08µg 98%
Zinc 4.31mg 0.16mg 38%
Protein 20.72g 2.8g 36%
Saturated fat 2.59g 9.664g 32%
Vitamin B6 0.42mg 0.011mg 31%
Selenium 16.4µg 0.4µg 29%
Vitamin B3 3.94mg 0.078mg 24%
Iron 1.92mg 0.13mg 22%
Phosphorus 201mg 50mg 22%
Vitamin A 0µg 173µg 19%
Choline 86.5mg 8.1mg 14%
Fats 7.37g 15.7g 13%
Calories 155kcal 327kcal 9%
Vitamin B2 0.17mg 0.057mg 9%
Potassium 330mg 32mg 9%
Carbs 0g 20.9g 7%
Vitamin B1 0.1mg 0.011mg 7%
Magnesium 23mg 2mg 5%
Vitamin B5 0.35mg 0.087mg 5%
Copper 0.08mg 0.04mg 4%
Polyunsaturated fat 0.23g 0.669g 3%
Monounsaturated fat 3.46g 4.458g 2%
Caffeine 0mg 8mg 2%
Calcium 5mg 16mg 1%
Cholesterol 62mg 58mg 1%
Vitamin E 0.32mg 0.45mg 1%
Folate 7µg 2µg 1%
Sodium 79mg 92mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Sugar 0g 19.76g N/A
Manganese 0.014mg 0.006mg 0%
Vitamin K 1.3µg 1.3µg 0%
Tryptophan 0.232mg 0.04mg 0%
Threonine 0.905mg 0.127mg 0%
Isoleucine 0.931mg 0.17mg 0%
Leucine 1.637mg 0.275mg 0%
Lysine 1.724mg 0.223mg 0%
Methionine 0.53mg 0.07mg 0%
Phenylalanine 0.809mg 0.136mg 0%
Valine 1.008mg 0.188mg 0%
Histidine 0.709mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +640%
Contains more WaterWater +51.2%
Contains more FatsFats +113%
Contains more CarbsCarbs +∞%
Contains more OtherOther +770.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +28.8%
Contains more Poly. FatPolyunsaturated fat +190.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.