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  6. Brisket raw vs. Lobster Raw

Brisket raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Lobster Raw

  • Brisket raw has more Vitamin B12, Vitamin B6, Iron, and Vitamin B3, however, Lobster Raw is richer in Copper, Selenium, and Vitamin B5.
  • Lobster Raw covers your daily Copper needs 141% more than Brisket raw.
  • Lobster Raw has 14 times less Saturated Fat than Brisket raw. Brisket raw has 2.59g of Saturated Fat, while Lobster Raw has 0.181g.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Crustaceans, lobster, northern, raw.

Infographic

Brisket raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
5
Lobster Raw
Lobster Raw
Contains more Iron +638.5%
Contains more Phosphorus +24.8%
Contains more Potassium +65%
Contains less Sodium -81.3%
Contains more Zinc +22.1%
Contains more Calcium +1580%
Contains more Magnesium +65.2%
Contains more Copper +1586.3%
Contains more Manganese +300%
Contains more Selenium +287.8%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +638.5%
Contains more Phosphorus +24.8%
Contains more Potassium +65%
Contains less Sodium -81.3%
Contains more Zinc +22.1%
Contains more Calcium +1580%
Contains more Magnesium +65.2%
Contains more Copper +1586.3%
Contains more Manganese +300%
Contains more Selenium +287.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1114.3%
Contains more Vitamin B3 +147.6%
Contains more Vitamin B6 +303.8%
Contains more Vitamin B12 +94.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.9%
Contains more Vitamin B5 +314%
Contains more Folate +42.9%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1114.3%
Contains more Vitamin B3 +147.6%
Contains more Vitamin B6 +303.8%
Contains more Vitamin B12 +94.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.9%
Contains more Vitamin B5 +314%
Contains more Folate +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
2
Lobster Raw
Lobster Raw
Contains more Protein +25.4%
Contains more Fats +882.7%
Contains more Water +15.2%
Equal in Other - 1.78
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Protein +25.4%
Contains more Fats +882.7%
Contains more Water +15.2%
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +1472.7%
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +28.7%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +1472.7%
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +28.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Lobster Raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Lobster Raw Opinion
Protein 20.72g 16.52g Brisket raw
Fats 7.37g 0.75g Brisket raw
Calories 155kcal 77kcal Brisket raw
Calcium 5mg 84mg Lobster Raw
Iron 1.92mg 0.26mg Brisket raw
Magnesium 23mg 38mg Lobster Raw
Phosphorus 201mg 161mg Brisket raw
Potassium 330mg 200mg Brisket raw
Sodium 79mg 423mg Brisket raw
Zinc 4.31mg 3.53mg Brisket raw
Copper 0.08mg 1.349mg Lobster Raw
Manganese 0.014mg 0.056mg Lobster Raw
Selenium 16.4µg 63.6µg Lobster Raw
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0.32mg 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin B1 0.1mg 0.02mg Brisket raw
Vitamin B2 0.17mg 0.014mg Brisket raw
Vitamin B3 3.94mg 1.591mg Brisket raw
Vitamin B5 0.35mg 1.449mg Lobster Raw
Vitamin B6 0.42mg 0.104mg Brisket raw
Folate 7µg 10µg Lobster Raw
Vitamin B12 2.43µg 1.25µg Brisket raw
Vitamin K 1.3µg 0µg Brisket raw
Tryptophan 0.232mg 0.215mg Brisket raw
Threonine 0.905mg 0.654mg Brisket raw
Isoleucine 0.931mg 0.723mg Brisket raw
Leucine 1.637mg 1.197mg Brisket raw
Lysine 1.724mg 1.24mg Brisket raw
Methionine 0.53mg 0.413mg Brisket raw
Phenylalanine 0.809mg 0.68mg Brisket raw
Valine 1.008mg 0.741mg Brisket raw
Histidine 0.709mg 0.413mg Brisket raw
Cholesterol 62mg 127mg Brisket raw
Trans Fat 0.011g Brisket raw
Saturated Fat 2.59g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 3.46g 0.22g Brisket raw
Polyunsaturated fat 0.23g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Lobster Raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
28%
Lobster Raw
Minerals Daily Need Coverage Score
45%
Brisket raw
110%
Lobster Raw

Comparison summary

Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 2.409g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 65mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.