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Brisket raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between brisket raw and lobster Raw

  • Brisket raw has more vitamin B12, vitamin B6, iron, and vitamin B3; however, lobster Raw is richer in copper, selenium, and vitamin B5.
  • Lobster Raw covers your daily copper needs 141% more than brisket raw.
  • Lobster Raw has 14 times less saturated fat than brisket raw. Brisket raw has 2.59g of saturated fat, while lobster Raw has 0.181g.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Crustaceans, lobster, northern, raw.

Infographic

Brisket raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +65%
Contains more IronIron +638.5%
Contains more ZincZinc +22.1%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -81.3%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +1580%
Contains more CopperCopper +1586.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +287.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1114.3%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +94.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +23%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +171.9%
Contains more Vitamin B5Vitamin B5 +314%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +25.4%
Contains more FatsFats +882.7%
Contains more WaterWater +15.2%
~equal in Carbs ~0g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1472.7%
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +28.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Lobster Raw
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Lobster Raw DV% diff.
Copper 0.08mg 1.349mg 141%
Selenium 16.4µg 63.6µg 86%
Vitamin B12 2.43µg 1.25µg 49%
Vitamin B6 0.42mg 0.104mg 24%
Vitamin B5 0.35mg 1.449mg 22%
Cholesterol 62mg 127mg 22%
Iron 1.92mg 0.26mg 21%
Sodium 79mg 423mg 15%
Vitamin B3 3.94mg 1.591mg 15%
Vitamin B2 0.17mg 0.014mg 12%
Saturated fat 2.59g 0.181g 11%
Fats 7.37g 0.75g 10%
Monounsaturated fat 3.46g 0.22g 8%
Calcium 5mg 84mg 8%
Protein 20.72g 16.52g 8%
Zinc 4.31mg 3.53mg 7%
Vitamin B1 0.1mg 0.02mg 7%
Phosphorus 201mg 161mg 6%
Calories 155kcal 77kcal 4%
Vitamin E 0.32mg 0.87mg 4%
Potassium 330mg 200mg 4%
Magnesium 23mg 38mg 4%
Choline 86.5mg 70.3mg 3%
Manganese 0.014mg 0.056mg 2%
Vitamin K 1.3µg 0µg 1%
Folate 7µg 10µg 1%
Vitamin D 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.23g 0.296g 0%
Tryptophan 0.232mg 0.215mg 0%
Threonine 0.905mg 0.654mg 0%
Isoleucine 0.931mg 0.723mg 0%
Leucine 1.637mg 1.197mg 0%
Lysine 1.724mg 1.24mg 0%
Methionine 0.53mg 0.413mg 0%
Phenylalanine 0.809mg 0.68mg 0%
Valine 1.008mg 0.741mg 0%
Histidine 0.709mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
28%
Lobster Raw
Minerals Daily Need Coverage Score
45%
Brisket raw
110%
Lobster Raw

Comparison summary

Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 2.409g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 344mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.