Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Corn raw

Brisket raw vs. Corn raw — In-Depth Nutrition Comparison

Compare

Significant differences between brisket raw and corn raw

  • The amount of vitamin B12, zinc, selenium, vitamin B6, iron, phosphorus, vitamin B3, and choline in brisket raw is higher than in corn raw.
  • Brisket raw covers your daily vitamin B12 needs 101% more than corn raw.
  • Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Corn, sweet, yellow, raw.

Infographic

Brisket raw vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +269.2%
Contains more CopperCopper +48.1%
Contains more ZincZinc +837%
Contains more PhosphorusPhosphorus +125.8%
Contains more SeleniumSelenium +2633.3%
Contains more MagnesiumMagnesium +60.9%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +1064.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B6Vitamin B6 +351.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +276.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Corn raw DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 3.27g 35%
Zinc 4.31mg 0.46mg 35%
Selenium 16.4µg 0.6µg 29%
Vitamin B6 0.42mg 0.093mg 25%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.52mg 18%
Phosphorus 201mg 89mg 16%
Vitamin B3 3.94mg 1.77mg 14%
Choline 86.5mg 23mg 12%
Saturated fat 2.59g 0.325g 10%
Vitamin B2 0.17mg 0.055mg 9%
Fats 7.37g 1.35g 9%
Folate 7µg 42µg 9%
Fiber 0g 2g 8%
Monounsaturated fat 3.46g 0.432g 8%
Vitamin C 0mg 6.8mg 8%
Vitamin B5 0.35mg 0.717mg 7%
Carbs 0g 18.7g 6%
Manganese 0.014mg 0.163mg 6%
Vitamin B1 0.1mg 0.155mg 5%
Calories 155kcal 86kcal 3%
Sodium 79mg 15mg 3%
Copper 0.08mg 0.054mg 3%
Magnesium 23mg 37mg 3%
Vitamin E 0.32mg 0.07mg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Potassium 330mg 270mg 2%
Polyunsaturated fat 0.23g 0.487g 2%
Vitamin K 1.3µg 0.3µg 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 16.7g N/A
Calcium 5mg 2mg 0%
Sugar 0g 6.26g N/A
Tryptophan 0.232mg 0.023mg 0%
Threonine 0.905mg 0.129mg 0%
Isoleucine 0.931mg 0.129mg 0%
Leucine 1.637mg 0.348mg 0%
Lysine 1.724mg 0.137mg 0%
Methionine 0.53mg 0.067mg 0%
Phenylalanine 0.809mg 0.15mg 0%
Valine 1.008mg 0.185mg 0%
Histidine 0.709mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +533.6%
Contains more FatsFats +445.9%
Contains more OtherOther +157.1%
Contains more CarbsCarbs +∞%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +700.9%
Contains less Sat. FatSaturated fat -87.5%
Contains more Poly. FatPolyunsaturated fat +111.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.