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  6. Brisket raw vs. Mandarin orange

Brisket raw vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between brisket raw and mandarin oranges

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline, while mandarin oranges have more vitamin C.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of mandarin oranges is 47.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Tangerines, (mandarin oranges), raw.

Infographic

Brisket raw vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +98.8%
Contains more IronIron +1180%
Contains more CopperCopper +90.5%
Contains more ZincZinc +6057.1%
Contains more PhosphorusPhosphorus +905%
Contains more SeleniumSelenium +16300%
Contains more CalciumCalcium +640%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +178.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +372.2%
Contains more Vitamin B3Vitamin B3 +947.9%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +748%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Mandarin orange DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.81g 40%
Zinc 4.31mg 0.07mg 39%
Vitamin C 0mg 26.7mg 30%
Selenium 16.4µg 0.1µg 30%
Vitamin B6 0.42mg 0.078mg 26%
Phosphorus 201mg 20mg 26%
Iron 1.92mg 0.15mg 22%
Vitamin B3 3.94mg 0.376mg 22%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 10.2mg 14%
Saturated fat 2.59g 0.039g 12%
Fats 7.37g 0.31g 11%
Vitamin B2 0.17mg 0.036mg 10%
Monounsaturated fat 3.46g 0.06g 9%
Fiber 0g 1.8g 7%
Calories 155kcal 53kcal 5%
Potassium 330mg 166mg 5%
Vitamin B1 0.1mg 0.058mg 4%
Carbs 0g 13.34g 4%
Vitamin A 0µg 34µg 4%
Copper 0.08mg 0.042mg 4%
Fructose 2.4g 3%
Sodium 79mg 2mg 3%
Vitamin B5 0.35mg 0.216mg 3%
Calcium 5mg 37mg 3%
Magnesium 23mg 12mg 3%
Folate 7µg 16µg 2%
Polyunsaturated fat 0.23g 0.065g 1%
Vitamin E 0.32mg 0.2mg 1%
Manganese 0.014mg 0.039mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 11.54g N/A
Sugar 0g 10.58g N/A
Tryptophan 0.232mg 0.002mg 0%
Threonine 0.905mg 0.016mg 0%
Isoleucine 0.931mg 0.017mg 0%
Leucine 1.637mg 0.028mg 0%
Lysine 1.724mg 0.032mg 0%
Methionine 0.53mg 0.002mg 0%
Phenylalanine 0.809mg 0.018mg 0%
Valine 1.008mg 0.021mg 0%
Histidine 0.709mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2458%
Contains more FatsFats +2277.4%
Contains more OtherOther +337.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +5666.7%
Contains more Poly. FatPolyunsaturated fat +253.8%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.