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  6. Brisket raw vs. Maple sugar

Brisket raw vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and maple sugar

  • Brisket raw has more vitamin B12, vitamin B6, selenium, phosphorus, vitamin B3, and choline, while maple sugar has more manganese and zinc.
  • Maple sugar covers your daily need for manganese, 192% more than brisket raw.
  • The amount of cholesterol in maple sugar is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of maple sugar is 63.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Sugars, maple.

Infographic

Brisket raw vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +19.3%
Contains more PhosphorusPhosphorus +6600%
Contains more SeleniumSelenium +1950%
Contains more CalciumCalcium +1700%
Contains more CopperCopper +23.8%
Contains more ZincZinc +40.6%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +31485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B2Vitamin B2 +1207.7%
Contains more Vitamin B3Vitamin B3 +9750%
Contains more Vitamin B5Vitamin B5 +629.2%
Contains more Vitamin B6Vitamin B6 +13900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4019%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Maple sugar DV% diff.
Manganese 0.014mg 4.422mg 192%
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.1g 41%
Vitamin B6 0.42mg 0.003mg 32%
Carbs 0g 90.9g 30%
Selenium 16.4µg 0.8µg 28%
Phosphorus 201mg 3mg 28%
Vitamin B3 3.94mg 0.04mg 24%
Cholesterol 62mg 0mg 21%
Zinc 4.31mg 6.06mg 16%
Choline 86.5mg 2.1mg 15%
Vitamin B2 0.17mg 0.013mg 12%
Saturated fat 2.59g 0.036g 12%
Fats 7.37g 0.2g 11%
Calories 155kcal 354kcal 10%
Calcium 5mg 90mg 9%
Monounsaturated fat 3.46g 0.064g 8%
Vitamin B1 0.1mg 0.009mg 8%
Vitamin B5 0.35mg 0.048mg 6%
Iron 1.92mg 1.61mg 4%
Sodium 79mg 11mg 3%
Vitamin E 0.32mg 0mg 2%
Copper 0.08mg 0.099mg 2%
Potassium 330mg 274mg 2%
Folate 7µg 0µg 2%
Polyunsaturated fat 0.23g 0.1g 1%
Vitamin K 1.3µg 0µg 1%
Magnesium 23mg 19mg 1%
Net carbs 0g 90.9g N/A
Sugar 0g 84.87g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +20620%
Contains more FatsFats +3585%
Contains more WaterWater +778.6%
Contains more OtherOther +102.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +5306.3%
Contains more Poly. FatPolyunsaturated fat +130%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.