Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Marble cake

Brisket raw vs. Marble cake — In-Depth Nutrition Comparison

Compare

Significant differences between brisket raw and marble cake

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and choline; however, marble cake is richer in fiber and phosphorus.
  • Brisket raw covers your daily vitamin B12 needs 101% more than marble cake.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cake, pudding-type, marble, dry mix.

Infographic

Brisket raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +168.3%
Contains more IronIron +18.5%
Contains more ZincZinc +1131.4%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +530.8%
Contains more CalciumCalcium +1420%
Contains more CopperCopper +68.8%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +892.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B5Vitamin B5 +264.6%
Contains more Vitamin B6Vitamin B6 +1580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1822.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.6%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +414.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Marble cake DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.35mg 36%
Protein 20.72g 3.4g 35%
Vitamin B6 0.42mg 0.025mg 30%
Carbs 0g 79.5g 27%
Selenium 16.4µg 2.6µg 25%
Polyunsaturated fat 0.23g 3.779g 24%
Cholesterol 62mg 0mg 21%
Sodium 79mg 519mg 19%
Vitamin B3 3.94mg 1.546mg 15%
Choline 86.5mg 4.5mg 15%
Calories 155kcal 416kcal 13%
Fiber 0g 2.9g 12%
Phosphorus 201mg 275mg 11%
Folate 7µg 36µg 7%
Calcium 5mg 76mg 7%
Vitamin B1 0.1mg 0.181mg 7%
Fats 7.37g 11.7g 7%
Potassium 330mg 123mg 6%
Copper 0.08mg 0.135mg 6%
Manganese 0.014mg 0.139mg 5%
Vitamin B5 0.35mg 0.096mg 5%
Iron 1.92mg 1.62mg 4%
Vitamin E 0.32mg 0.85mg 4%
Monounsaturated fat 3.46g 4.75g 3%
Vitamin B2 0.17mg 0.13mg 3%
Caffeine 0mg 7mg 2%
Vitamin K 1.3µg 2.8µg 1%
Saturated fat 2.59g 2.45g 1%
Magnesium 23mg 18mg 1%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.232mg 0.049mg 0%
Threonine 0.905mg 0.105mg 0%
Isoleucine 0.931mg 0.127mg 0%
Leucine 1.637mg 0.22mg 0%
Lysine 1.724mg 0.133mg 0%
Methionine 0.53mg 0.049mg 0%
Phenylalanine 0.809mg 0.158mg 0%
Valine 1.008mg 0.164mg 0%
Histidine 0.709mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +509.4%
Contains more WaterWater +2167.4%
Contains more FatsFats +58.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +37.3%
Contains more Poly. FatPolyunsaturated fat +1543%
~equal in Saturated fat ~2.45g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.