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Brisket raw vs. Marinara sauce — In-Depth Nutrition Comparison

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How are brisket raw and marinara sauce different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B6, iron, and choline; however, marinara sauce is richer in vitamin E and vitamin A.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw contains 31 times more cholesterol than marinara sauce. While brisket raw contains 62mg of cholesterol, marinara sauce contains only 2mg.

Beef, brisket, whole, separable lean only, all grades, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium are the varieties used in this article.

Infographic

Brisket raw vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +146.2%
Contains more ZincZinc +2055%
Contains more PhosphorusPhosphorus +491.2%
Contains more SeleniumSelenium +1390.9%
Contains more CalciumCalcium +440%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +878.6%
~equal in Potassium ~319mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +178.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +142.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +531.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +969.2%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.917mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1369.5%
Contains more FatsFats +398%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +817.8%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +120.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Marinara sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Marinara sauce DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.41g 39%
Zinc 4.31mg 0.2mg 37%
Selenium 16.4µg 1.1µg 28%
Phosphorus 201mg 34mg 24%
Cholesterol 62mg 2mg 20%
Vitamin B6 0.42mg 0.173mg 19%
Vitamin E 0.32mg 2.4mg 14%
Iron 1.92mg 0.78mg 14%
Choline 86.5mg 13.7mg 13%
Vitamin K 1.3µg 13.9µg 11%
Saturated fat 2.59g 0.17g 11%
Fats 7.37g 1.48g 9%
Vitamin B2 0.17mg 0.061mg 8%
Monounsaturated fat 3.46g 0.377g 8%
Vitamin B5 0.35mg 7%
Fiber 0g 1.8g 7%
Vitamin B1 0.1mg 0.024mg 6%
Calories 155kcal 51kcal 5%
Manganese 0.014mg 0.137mg 5%
Vitamin A 0µg 33µg 4%
Carbs 0g 8.06g 3%
Folate 7µg 13µg 2%
Sodium 79mg 30mg 2%
Polyunsaturated fat 0.23g 0.508g 2%
Vitamin C 0mg 2mg 2%
Calcium 5mg 27mg 2%
Magnesium 23mg 18mg 1%
Net carbs 0g 6.26g N/A
Potassium 330mg 319mg 0%
Sugar 0g 5.5g N/A
Copper 0.08mg 0.081mg 0%
Vitamin B3 3.94mg 3.917mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
19%
Marinara sauce
Minerals Daily Need Coverage Score
45%
Brisket raw
15%
Marinara sauce

Comparison summary

Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Marinara sauce
Marinara sauce is lower in Saturated fat (difference - 2.42g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 5.5g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.