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  6. Brisket raw vs. Marshmallow

Brisket raw vs. Marshmallow — In-Depth Nutrition Comparison

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How are brisket raw and marshmallow different?

  • Brisket raw has more vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B3, iron, choline, and vitamin B2 than marshmallow.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than marshmallow (62).

Beef, brisket, whole, separable lean only, all grades, raw and Candies, marshmallows are the varieties used in this article.

Infographic

Brisket raw vs Marshmallow infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +6500%
Contains more IronIron +734.8%
Contains more ZincZinc +10675%
Contains more PhosphorusPhosphorus +2412.5%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +864.7%
Contains more CopperCopper +21.3%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B2Vitamin B2 +16900%
Contains more Vitamin B3Vitamin B3 +4951.3%
Contains more Vitamin B5Vitamin B5 +6900%
Contains more Vitamin B6Vitamin B6 +13900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +86400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Marshmallow DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.04mg 39%
Protein 20.72g 1.8g 38%
Vitamin B6 0.42mg 0.003mg 32%
Phosphorus 201mg 8mg 28%
Carbs 0g 81.3g 27%
Selenium 16.4µg 1.7µg 27%
Vitamin B3 3.94mg 0.078mg 24%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.23mg 21%
Choline 86.5mg 0.1mg 16%
Vitamin B2 0.17mg 0.001mg 13%
Saturated fat 2.59g 0.056g 12%
Fats 7.37g 0.2g 11%
Potassium 330mg 5mg 10%
Monounsaturated fat 3.46g 0.08g 8%
Vitamin B1 0.1mg 0.001mg 8%
Calories 155kcal 318kcal 8%
Vitamin B5 0.35mg 0.005mg 7%
Magnesium 23mg 2mg 5%
Copper 0.08mg 0.097mg 2%
Folate 7µg 1µg 2%
Vitamin E 0.32mg 0mg 2%
Polyunsaturated fat 0.23g 0.047g 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 81.2g N/A
Calcium 5mg 3mg 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Sodium 79mg 80mg 0%
Manganese 0.014mg 0.008mg 0%
Tryptophan 0.232mg 0mg 0%
Threonine 0.905mg 0.035mg 0%
Isoleucine 0.931mg 0.028mg 0%
Leucine 1.637mg 0.066mg 0%
Lysine 1.724mg 0.077mg 0%
Methionine 0.53mg 0.015mg 0%
Phenylalanine 0.809mg 0.042mg 0%
Valine 1.008mg 0.05mg 0%
Histidine 0.709mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1051.1%
Contains more FatsFats +3585%
Contains more WaterWater +328.6%
Contains more OtherOther +440%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4225%
Contains more Poly. FatPolyunsaturated fat +389.4%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.