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  6. Brisket raw vs. Matzo

Brisket raw vs. Matzo — In-Depth Nutrition Comparison

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Significant differences between brisket raw and matzo

  • Brisket raw has more vitamin B12, zinc, vitamin B6, phosphorus, and choline; however, matzo is richer in selenium, manganese, vitamin B1, and iron.
  • Brisket raw covers your daily vitamin B12 needs 101% more than matzo.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Crackers, matzo, plain.

Infographic

Brisket raw vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Matzo
Matzo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more PotassiumPotassium +194.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +533.8%
Contains more PhosphorusPhosphorus +125.8%
Contains more CalciumCalcium +160%
Contains more IronIron +64.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4542.9%
Contains more SeleniumSelenium +125%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Matzo
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B6Vitamin B6 +265.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +700.9%
Contains more Vitamin B1Vitamin B1 +287%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more FolateFolate +142.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.892mg

All nutrients comparison - raw data values

Nutrient Brisket raw Matzo DV% diff.
Vitamin B12 2.43µg 0µg 101%
Selenium 16.4µg 36.9µg 37%
Zinc 4.31mg 0.68mg 33%
Manganese 0.014mg 0.65mg 28%
Carbs 0g 83.7g 28%
Vitamin B1 0.1mg 0.387mg 24%
Vitamin B6 0.42mg 0.115mg 23%
Cholesterol 62mg 0mg 21%
Protein 20.72g 10g 21%
Iron 1.92mg 3.16mg 16%
Phosphorus 201mg 89mg 16%
Choline 86.5mg 10.8mg 14%
Calories 155kcal 395kcal 12%
Fiber 0g 3g 12%
Saturated fat 2.59g 0.226g 11%
Vitamin B2 0.17mg 0.291mg 9%
Fats 7.37g 1.4g 9%
Monounsaturated fat 3.46g 0.127g 8%
Potassium 330mg 112mg 6%
Folate 7µg 17µg 3%
Sodium 79mg 0mg 3%
Polyunsaturated fat 0.23g 0.603g 2%
Vitamin E 0.32mg 0.06mg 2%
Vitamin B5 0.35mg 0.443mg 2%
Copper 0.08mg 0.06mg 2%
Calcium 5mg 13mg 1%
Vitamin K 1.3µg 0.3µg 1%
Net carbs 0g 80.7g N/A
Magnesium 23mg 25mg 0%
Sugar 0g 0.29g N/A
Vitamin B3 3.94mg 3.892mg 0%
Tryptophan 0.232mg 0.116mg 0%
Threonine 0.905mg 0.267mg 0%
Isoleucine 0.931mg 0.371mg 0%
Leucine 1.637mg 0.692mg 0%
Lysine 1.724mg 0.193mg 0%
Methionine 0.53mg 0.176mg 0%
Phenylalanine 0.809mg 0.494mg 0%
Valine 1.008mg 0.42mg 0%
Histidine 0.709mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +107.2%
Contains more FatsFats +426.4%
Contains more WaterWater +1534.7%
Contains more OtherOther +170%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +2624.4%
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +162.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.