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  6. Brisket raw vs. Milkshake

Brisket raw vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between brisket raw and milkshake

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, choline, and phosphorus; however, milkshake has more calcium.
  • Daily need coverage for vitamin B12 for brisket raw is 80% higher.
  • Milkshake has 27 times less vitamin B3 than brisket raw. Brisket raw has 3.94mg of vitamin B3, while milkshake has 0.146mg.
  • Milkshake is lower in cholesterol.
  • Milkshake has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Milk shakes, thick vanilla.

Infographic

Brisket raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +80.3%
Contains more IronIron +1820%
Contains more CopperCopper +56.9%
Contains more ZincZinc +1005.1%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -16.8%
Contains more SeleniumSelenium +613%
Contains more CalciumCalcium +2820%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +2598.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +367.3%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +504.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.368mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Brisket raw Milkshake DV% diff.
Vitamin B12 2.43µg 0.52µg 80%
Zinc 4.31mg 0.39mg 36%
Protein 20.72g 3.86g 34%
Vitamin B6 0.42mg 0.042mg 29%
Selenium 16.4µg 2.3µg 26%
Vitamin B3 3.94mg 0.146mg 24%
Iron 1.92mg 0.1mg 23%
Cholesterol 62mg 12mg 17%
Calcium 5mg 146mg 14%
Choline 86.5mg 14.3mg 13%
Phosphorus 201mg 115mg 12%
Fats 7.37g 3.03g 7%
Vitamin D 1.2µg 6%
Vitamin B1 0.1mg 0.03mg 6%
Vitamin D 48IU 6%
Carbs 0g 17.75g 6%
Monounsaturated fat 3.46g 0.875g 6%
Potassium 330mg 183mg 4%
Copper 0.08mg 0.051mg 3%
Vitamin A 0µg 25µg 3%
Magnesium 23mg 12mg 3%
Saturated fat 2.59g 1.886g 3%
Calories 155kcal 112kcal 2%
Vitamin B2 0.17mg 0.195mg 2%
Vitamin E 0.32mg 0.05mg 2%
Sodium 79mg 95mg 1%
Polyunsaturated fat 0.23g 0.113g 1%
Vitamin K 1.3µg 0.2µg 1%
Net carbs 0g 17.75g N/A
Sugar 0g 17.75g N/A
Manganese 0.014mg 0.014mg 0%
Vitamin B5 0.35mg 0.368mg 0%
Folate 7µg 7µg 0%
Tryptophan 0.232mg 0.054mg 0%
Threonine 0.905mg 0.174mg 0%
Isoleucine 0.931mg 0.234mg 0%
Leucine 1.637mg 0.378mg 0%
Lysine 1.724mg 0.306mg 0%
Methionine 0.53mg 0.097mg 0%
Phenylalanine 0.809mg 0.186mg 0%
Valine 1.008mg 0.258mg 0%
Histidine 0.709mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +436.8%
Contains more FatsFats +143.2%
Contains more OtherOther +78%
Contains more CarbsCarbs +∞%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +295.4%
Contains more Poly. FatPolyunsaturated fat +103.5%
Contains less Sat. FatSaturated fat -27.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.